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I think it was a woo as in good not bad :)
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Thank you :) I saw that too but the guy at the trampoline park said it burns 3 times the amount as jogging :/ I don't want to put too much/too little.... Urgh :s
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Hey :) Be consistent, log in everyday, log all your food whether you consider them good, bad, clean or dirty lol :D Drink lots and just burn more than you eat! You can do this :)
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Eeek it does sound super dodgy to me :( If there is doubt and lies already maybe it's best to walk (or run for calorie burning :)) away now before it gets worse or you get too deep into this. Trust is one of the biggest most important things in a relationship imo and you've already kind of lost that :/ I'm no expert but it…
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Hey :) You need to be consistent with logging in, and logging all your food. I've never been so dedicated to losing weight as I am now but it needs total commitment :) Today is day 65 for me and I'm down 13.5lbs :# I've got a few mini goals to aim for which I find helps along with amazing support and motivation from my MFP…
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Marmite :)
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Fantastic loss, well done :)
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Hey :) Yorkshire lass here too. I'm in between Hull and York so not far. Had a fab walk at Hayburn Wyke the other week actually, beautiful place to burn some calories :#
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Chicken Pakora :p ... Just enjoy your meal, don't over do it and have fun with your friends :)
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I have a live one! :D Should I answer the generic MFP questions first? :#
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I have one incoming as I type.... I look forward to checking out his cauliflower recipes :s
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Lolled so loud! Those replies are fantastic :) I just block but maybe a little fun should be had before :p :#
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You've not been on for a few days.. Much love and support coming your way <3
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I'm going to try this! Can you buy diffuser necklaces? :)
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Pacer... 3 dots at the top right, data and settings, sync to my fitness pal :)
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Have you tried meditation? I find it really helps me :) Headspace is a cool app to get started. If you enjoy alone time then it's perfect. Yoga is pretty cool too for chilling out and it burns those pesky calories :) I have depression, anxiety and BPD.... It sucks but you're not alone and you can find yourself again <3
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Hey... Got any progress pics? ;)
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Stranger things and if you've seen breaking bad (if not, why not?!?) Better Call Saul :)
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:D Never heard it called 'shark week' before lol
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Yoga or Pilates? Stretching may help unknot the knotness :D
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Anyone that comes on here looking for help and is brave enough to be 100% honest regarding their mental state has my full respect and support. Trying to diet is hard enough but when there are other life spanners in the works, it sometimes feel impossible. Support for the depression is the first call...once the happy…
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I'm in the same boat :smile: Depression does not make me want to spring out of bed and do burpees...it wants me to stay in bed with cake :s We can do this ladies! :# <3
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Congratulations :)) I needed this today too. Inspiration. Awesome life change, well done :#
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Now they know they're in charge it's going to go off in Westworld :#
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I rock climb and the harness rubs on itself between my thighs.... Until yesterday! Woop woop :)
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I totally poke peeps when they've not been on... I might need a nudge one day too :)
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You should be eating back at least half of your exercise calories IMO... It's fuel for your body :) That'll help with the hunger!
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I agree with little and often plus drinking lots before, after and in between meals... It'll get easier :) Are you eating your exercise calories back?
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Having trouble eating 1200? Going over or under? :/ <3
