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Bingo Wings and Bum Cheeks!
Hey... can anyone recommend a workout to tone the Glutes that doesn't involve squats or lunges? I have bad knees so need to avoid them. I also want to tone my upper arms, specifically the 'bingo wing' area. TIA :)
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Trampolining
Hey, has anyone got any idea of how many calories you burn trampolining? I've just spent an hour at a trampoline park with my kids. Best I can find online is 8 calories per minute. Does this sound close, to much, not enough? :/
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Bubble wrap knee!
Hi I've got an awful noise coming from my knee when I do squats or lunges etc... It sounds like popping bubble wrap or rice krispies lol I have a malrotation of my femur which has put my knees out of place. I've had a few ops to try and correct this but my quad strength is rubbish (they cut through them) and this is needed…
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Weight Counter won't change
Hi, can anyone help me please? I have lost weight (woohoo) and changed my weight in the weigh in section but it hasn't changed. Any ideas please? Thanks :)
