We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Trampolining

Posts: 518 Member
edited November 2024 in Fitness and Exercise
Hey, has anyone got any idea of how many calories you burn trampolining? I've just spent an hour at a trampoline park with my kids. Best I can find online is 8 calories per minute. Does this sound close, to much, not enough? :/

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

  • Posts: 699 Member
    I was curious about this too,
    Found this on google:
    Calories Burned Trampolining. After jumping on a trampoline for 10 minutes, a 150-pound adult burns around 42 calories. A 30 minute workout burns 126 calories. The same 30 minute workout performed by a 200-pound individual burns 167 calories.
  • Posts: 518 Member
    staceymcmd wrote: »
    I was curious about this too,
    Found this on google:
    Calories Burned Trampolining. After jumping on a trampoline for 10 minutes, a 150-pound adult burns around 42 calories. A 30 minute workout burns 126 calories. The same 30 minute workout performed by a 200-pound individual burns 167 calories.

    Thank you :) I saw that too but the guy at the trampoline park said it burns 3 times the amount as jogging :/ I don't want to put too much/too little.... Urgh :s
  • Posts: 8,281 Member
    Panda8ach wrote: »

    Thank you :) I saw that too but the guy at the trampoline park said it burns 3 times the amount as jogging :/ I don't want to put too much/too little.... Urgh :s

    The guy at the trampoline park is doing his job--promoting his business by feeding you BS.

    The trampoline advocates rely on a NASA study that was done like 50 years ago to justify those claims. I have read the study--my memory is that it was mostly incomprehensible.

    Most studies on trampolining--looking at jumping, running/marching in place, have shown a modest intensity--more like a brisk walk. You have to do a lot of vigorous limb movement to get to a decent level.

    In the past couple of years, I have seen some videos that use a trampoline as part of an overall circuit-including jumping on an off the rebounder, squats, push-ups, etc. That's a different thing
  • Posts: 518 Member
    Azdak wrote: »

    The guy at the trampoline park is doing his job--promoting his business by feeding you BS.

    The trampoline advocates rely on a NASA study that was done like 50 years ago to justify those claims. I have read the study--my memory is that it was mostly incomprehensible.

    Most studies on trampolining--looking at jumping, running/marching in place, have shown a modest intensity--more like a brisk walk. You have to do a lot of vigorous limb movement to get to a decent level.

    In the past couple of years, I have seen some videos that use a trampoline as part of an overall circuit-including jumping on an off the rebounder, squats, push-ups, etc. That's a different thing

    I was playing dodgeball while bouncing, flips, airbag jumping etc... It was vigorous :/ You're telling me I only burnt a little more than if I'd walked briskly for an hour? I'm not sure, as it's mainly a place for kids, that the guy was doing his job and feeding me Bull *kitten* :/
  • Posts: 518 Member
    I found a calculator... 12 minutes, 72 calories. I'll go with that. Thanks :)
  • Posts: 1,406 Member
    We always want to overestimate our exercise calories.
  • Posts: 132 Member
    it is under rebounding: 15 min is 79 calories.
  • Posts: 518 Member
    62apples wrote: »
    it is under rebounding: 15 min is 79 calories.

    Thank you
  • Posts: 412 Member
    I have a trampoline and can vary the exercises so they are at 70-80% of my max heart rate. A few variations and I can burst higher for intervals. I'm sure a gymnast with better technique can do much more.
  • Posts: 190 Member
    Yeah, the park here has an hour long workout class they advertise that they claim burns 800+, I'm not buying it.
  • Posts: 518 Member
    It's a hard one because I was a super sweaty Betty after, my heart was off like the clappers and it felt like I'd done an hour on my Elliptical which would have been about 500 calories... Hmmm :s
  • Posts: 35,719 Member
    Panda8ach wrote: »
    It's a hard one because I was a super sweaty Betty after, my heart was off like the clappers and it felt like I'd done an hour on my Elliptical which would have been about 500 calories... Hmmm :s

    Better to underestimate than overestimate though...

    Sweating is not a good indication of burning calories.
  • Posts: 518 Member

    Better to underestimate than overestimate though...

    Sweating is not a good indication of burning calories.

    It is for me :) We're all different aren't we... I've underestimated to be safe. Thanks
  • Posts: 10,259 Member
    Panda8ach wrote: »

    Thank you :) I saw that too but the guy at the trampoline park said it burns 3 times the amount as jogging :/ I don't want to put too much/too little.... Urgh :s

    I don't think it does to be honest. In jogging you need to jump up without the support of some elastic ground, while a trampoline supports you with achieving this. It's just a gut feeling though. I would be very caucious there.
  • Posts: 518 Member
    yirara wrote: »

    I don't think it does to be honest. In jogging you need to jump up without the support of some elastic ground, while a trampoline supports you with achieving this. It's just a gut feeling though. I would be very caucious there.

    Oh I was cautious... It's not going to be a thing I do alot although I wouldn't mind doing a fitness class on them. It was fun :)
This discussion has been closed.