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I have marmite on toast as my breakfast on Saturday :) It's a treat because I'm trying not to eat bread plus I get porridge bound from the week :D Nothing wrong with eating these things if they're within your calorie goal :) Popcorn is a great idea :) If you're in the UK you can get Metcalfes skinny popcorn... It's super…
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Fat 2 fit challenge is really good... It really helps motivate and all the people on there are a fantastic supportive gang :) Search for it in the community section :) I'm sure you'll kick *kitten*! Good luck :#
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I'm afraid not :( I'm using a firming cream along with the toning exercises... It's cocoa butter and makes me want to eat myself! :# It's not doing anything :(
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Thank you ☺
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Kasabian - God bless the acid house
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His has got to be one of the worst deaths!
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Fair point and I do have a scale :) I'm 6lbs off my goal weight so maybe it'll bite me in the *kitten*!
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People get slated on here for not weighing food like you can't lose weight if you don't....
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There was a lol
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I feel lucky tbh... It's going well and relatively easy :) I don't weigh my food... I'm proud of that lol :#
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Are you lost?
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You'll be just fine! Eat well but eat things you like in moderation. Drink lots of water too :) I'm about to exercise so I can have my daily chocolate allowance lol :)
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2am it airs here so it'll be Monday night for me! :s
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Lol.. I totally agree on Arya and the hound, great relationship! I don't know why on earth I asked because I can't answer! :D Breanne is fantastic.... I love Tyrian.... Arrrgh done my own head in! :#
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Winter is coming!!! Eeek I'm so excited for this season.... Favourite character? Pick one, dead or alive :)
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I have BPD and suffer with depression and anxiety also. This weight loss journey is helping me a lot but what has really helped is mindfulness meditation. Even just grabbing 5 minutes of peace and quite from the white noise going on in my head is lush :)) Headspace is a really good app for beginners. I was on pregablin for…
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You don't sound like a wanker... They hate us cos they ain't us?
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5ft 2" and in 55 days I'm down 13lbs :) I burn more than I eat and I'm on 1200 calories per day. I exercise for about 30 mins per day on my Elliptical trainer and walk quite a lot. Seems simple but it's working for me :)
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Hey Alyssa :) I totally get the baby + divorce = urgh... Add me if you like, we can kick each others *kitten* when needed :#
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Hey :smile: I also want to lose about 2 stone...I'm 13lbs down atm. It's slow going but it's going so that's the main thing. Having friends on here is a huge help....they are so cool with motivation and support. As long as you burn more calories than you eat, you should be good. Drink lots of water too! Sorry to hear of…
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Fantastic Job! :)
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You're an amazing woman! You look great. Well done you :)
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I have lost 13lbs of 28lbs I would like to lose...My apron (eeww) is so much better...like a previous lady said, it's more of a ridge now but I can see the scar when I look down without having to lift anything!! loool :D I'm also using a firming lotion on my belly, it's cocoa butter so apart from making me want to eat…
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I've never been on Fluoxetine but these Meds we take can have some shady side effects :( They can affect your sleep pattern for sure.... They take a few weeks to get to work on upping your happy hormones so please try and stick with them... Remember, you will be able to make it yourself one day :)
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Hey :) Congratulations on having a baby! I've got no tips I'm afraid but wanted to say good luck on your journey :#
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Northern but not Scottish :) Well done on your loss so far. Keep it up! :#
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Hey Joan :) Mother of the groom... You'll do it and you'll look amazing! :#
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I can't answer your question but wanted to say well done to you, great loss :)
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Wow! 100lbs is awesome. Congrats :)