Panda8ach Member

I'm 50+ days in and 12lbs lighter! I log religiously :D

Looking good :) Well done :)

Burn more calories than you put in and you'll be a winner :) Drink lots of water and make lots of friends on here... So helpful for motivation :) Good luck :#

Hey, Mum from the UK here too :) Friends on here really help... Seeing them post their losses, exercise, even their struggles is comforting :) well done for getting back on it :#

Mine is like white noise... So busy. If you can get into though it helps. 5 minutes of peace which is a rare thing :/

We all have the time, even if it's 5 minutes :) I just need to remind myself that I do have the time lol

I totally get that...I did the same :( I set an alarm on my phone and make time every day...3 weeks to make a habit :)

I've just started yoga... I really enjoy it :) Big question is.... Do you own Harem pants? Lol :D Mental health is a ball ache but we'll all be OK :)

Hey :) This app and the wonderful friends on here are such a big help. I'm 50+ days in, 12lbs down and it's the longest I've ever stuck to a diet :) You've totally got this! :#

Check the nutrition section of your diary :)

I have a number of mental health 'issues' and I know this will sound like total hippy crap BUT mindfulness and meditation helps me so much :) Headspace is a cool app to get started with :)

Hey :) Well done to you both for starting. I've been on this for 51 days and it has helped me soooooo much :) Good luck

http://www.livestrong.com/article/294387-how-many-calories-burned-for-10-minutes-trampolining/ If I had room I'd totally do this! :#

I have mini goals and a main one too. It's nice to tick them off as you go :)

That's the rule I'm following and it's treating me well so far :)

Just what I do! :)

I'm just over halfway through my weight loss :) Always happy to motivate and need a kick up the bum sometimes myself :D

I have an Elliptical trainer and I started last week with 10 minutes! I felt pathetic lol but it's better than nothing... I'm a week on it and I'm up to 25 minutes... I'm no jillian Michaels but I was proud :D

Tunnocks :p good choice! I had pizza for tea.... It's a diet, not a punishment! You still need treats :)

I drink sparkling lemon and lime water to fill the gap... 1 litre 20 calories :)

:D I am faddy as hell so I don't eat clean, well, healthy all the time. .. I'm losing weight so the science works... Burn more than you put in your pie hole and you will lose weight :p

Hey :) Good on you for getting down to it and starting your journey :) Good luck

Good to hear you've bouncebackability! Good luck and well done :)

I was the same... In and out, on and off but you have to get serious. I've been logging everything for nearly 50 days now and it's the longest I've ever committed to a diet/fitness regime/new healthy me :) It is also the most weight I've ever lost too! You can totally do this... You just have to stick to it :)

You look amazing :) Well done

You look amazing!

5ft 2" and I'm currently at 134.5lbs....I'm comfy in size 10 ☺️ I am vertically challenged though and my podge is squidged!

I've left it soooo longer (too long) to fight back against my post baby body but better late than never! :) Good luck on your journey.... You've got this!

Feelings are a wild and sometimes uncontrollable.... Don't do it if you love your husband. You have no idea how you'll feel about this guy if you do meet him. Keep the lid on the can!

Glad you're back and on this again. All the best to you :)