Hello
EPhidd
Posts: 1 Member
Good morning everyone. My name is Eboni. I have just joined this app today. So far I am liking it. If there are any tips that anyone would like to share with me please do so. Thanks!
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Greetings, Eboni! I'm a returning member. The biggest thing I found for getting the most out of MFP is having a food scale (no need to get fancy; I got mine for $15 at walmart) that measures in grams.0
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Burn more calories than you put in and you'll be a winner
Drink lots of water and make lots of friends on here... So helpful for motivation Good luck 
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MFP is great for asking questions to your friends about diet, exercise, and motivation.0
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Welcome Eboni!0
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