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You should definitely not drop below 1200 cal. Weight loss is very slow for me. I have found that varying my exercise routine helps. Walking fast then slowing it down and doing that back and forth may help you. I am using the LoLo app on my iPod. Its for walking and tells me when to slow down and speed up. It helps me…
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1. Stay within my daily calorie allotment (notice I did not call it a limit:) 2. Cardio at least 5 x week for 45 minutes at a minimum I'd like to say I'd loose a cetain amount-but I seem to be loosing soooo slowly. I'll be satisfied with 1 pound a week for August.
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Congratulations!
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Week #1: July 22- July 28th - Goal 1500 Actual 2023 Week #2: July 29th - Aug 4th - Week #3: Aug 5th - Aug 11th - Week #4: Aug 12th - Aug 18th - Week #5: Aug 19th - Aug 25th - Week #6: Aug 26th - Sept 1st. -
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Done
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Week #1: July 22- July 28th - Drink 12 cups water per day Week #2: July 29th - Aug 4th - Week #3: Aug 5th - Aug 11th - Week #4: Aug 12th - Aug 18th - Week #5: Aug 19th - Aug 25th - Week #6: Aug 26th - Sept 1st. -
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SW -181.8 CW - 179.8 Change - 2.0
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Congratulations!
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7.25 Done!
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7.25 DONE!
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Congratulations!!!! What a great idea--a goodbye party to the old you. Very creative. :smile:
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Take it one day at a time. Consciously decide what you will do each day--track everything you eat, drink water, exercise. You have lost weight. Don't let this set back stop you. You know what to do and have shown success! Congratulations on the loss so far and congratulations for wanting to stick with it!:blushing: :smile:
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I was under by 64 calories! Will do better today
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Done 7.25.2013 12 cups
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12 cups DONE 7.24.2013
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Done! 7/24/2013
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Done 7/23/2013
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Done! 7/23/2013
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I weigh officially on Mondays otherwise I can go crazy on the weekends. I try to avoid weighing myself during the week because I get discouraged with the fluctuations---if it goes up any amount, I get down, but if it goes down I get motivated. I think staying with 1 time per week works better for me.
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Done 7/23/2013
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Done 7/22/2013
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1500 calories burned per week
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Chest - 38 3/4 Belly button - 44 Hips - 45 1/4 thighs - L - 23 R- 23 arms - neck - 14 11/16 Calf- L-14 1/2 R-14 3/4
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Starting weight - 180.8 Challenge goal weight - 174
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This happens to me too where I'll have a week with a 3-4 pound loss and the next week is a pound or less. It's never been a steady amount for me. But....a loss is what we want and if over time it averages to 1-2 pounds a week, that's fine for me. I too get really discouraged when I'm working extra hard and get the low loss…
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Congratulations! You look great!
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Congratulations! You look fabulous and happy.
