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I'm pretty sure it does include my activity level. I've been consuming around 1600 calories with cardio for around 20 minutes everyday and Muay Thai class 3-4 days a week. According to the TDEE I'd be consuming almost 1000 calories more than what I'm used to. I'm a little scared to try this because I've always tried to…
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While I think its great you stayed at calorie deficit. I'm not sure its entirely healthy to replace dinner with a box of cookies. While the calories are very important in the diet I think people start to rely to heavily on that number. Its important to remember all the nutrients and other things we get from the food..
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I actually use grapeseed oil. I'm not sure how much better that is, but I had recommended to me by a few people.
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Thanks for the input guys! I definitely have no problem cutting back on carbs, but I do like my protein. I think I'll try eating more nuts and start cooking my vegetables in oil. If there is any more advice I'm open to suggestions :)
