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Weighing yourself after shower?
Anyone know why I weigh a tad bit less after my morning shower?
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I need help getting past this plateau!!!
Hey guys I've been stuck at a weight loss plateau for about 2- 3 months now and I really want to push past it! I'm looking for all the help I can get! I started my weight loss progress around June 2012 at around 200 lbs and have lost around 30 lbs since then. This entire year has not always been dedicated to dieting, but…
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TDEE and adjusting your calories?
So I've been reading two very helpful and informative threads: http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets and I've been wondering if the TDEE takes into account the calories I burn from…
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I need help increasing my fat intake
Hey guys I've been pretty good at managing my caloric intake, but my fat intake has always been short. What are some things that you guys eat to have higher fat intake while maintaining the calories?
