what_lola_wants Member

There is a lil meat left there after removing all the meat. And its very lil amount of meat attaching the bone. It is done by the vendor. And yes, its a chicken bone rack.

Yeah, welcome to the 100s :) Keep pushing !

I wanted to be a layer as a kid as I am good in arguing LOL... As I grew up, realizing how corrupted my country is, plus I am pretty bad at my national language. And now I am IT profession for almost 2 years.

Especially those without any information in their profile and there is only one gender in their friend list >> FEMALE

Well, I guess that reaction from others is beyond what one can be called :(

Great Job!! You look so much healthier than before! Keep on pushing! **All the best :)

Screw them! Remember, everyone has to start somewhere! And we are not trying to be skinny. WE WANT TO BE HEALTHY!!!

Hi, I am Lola, 24, 5'3. Feel free to add me. I log in almost everyday and exercise 3 times per week :)

Hi, do you mind open your diary to public ?? Also, do you exercise ?

Please read this guide: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets And this is my version : http://www.myfitnesspal.com/topics/show/1111839-need-some-helps-with-the-calculation All the best :)

Me too. My suggestion is nothing to be worried about. I am fine as long as the period is done :)

Period is my only cheat days. I allow it to happen. 5/30 days in a month. I dont think its too bad

Hi Chanty, welcome to mfp! First of all, I would suggest find out your macro (how many calories intake). The preset calculation on mfp may not be suitable for you. Also, find out what food that you love and its healthy so you can still enjoy food while cutting down the calories! Start exercising if you dont have any…

I got the TDEE value from http://scoobysworkshop.com/calorie-calculator/ which is suggested in the post http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets Is it correct ? And I am so sorry that I am a lil confused here... so shall I eat back the exercise calories ???

This is a very good piece of advice. If they are gonna ask me again... Hmmm... We will see whats gonna happen ! :D

Indeed !

LOL, I will be spending sometimes tonight starring at my mirror to do this ! :D Thank you so much ppl ... I hope as day gone by they will get tired...

me and you, drop it like its hot !

me too :D

No root to be traced. Apperantly, my mum side, mum => purely from china then moved to malaysia while she was a kid dad => who is adopted my dad side, mum and dad has no idea who and whats b4 them. It turns out that, I am tan, big bone structure (in compared with typical asian), super black eyes and with light brown hair..…

I think she has deactivated her acc

Steam / pan fried (with just 1 teaspoon of oil or less) fish fillet :D

An Asian here, we have rice like everyday, at least 2 meals out of a day that rice is a must! Control the portion, watch out your macro and play with different types of rice, white rice, brown rice, and etc etc

I normally have coffee with fresh milk without milk + 1 tea spoon of sugar

Hi, feel free to send me a request :)

Started end of last year when I first discover mfp (146 lbs). Then, life went up and down due to my grandma passed away(157lbs). Getting back on track right now (153lbs) :drinker:

Sound tasty ! You are making me hungry right now :sad:

Hi feel free to add me. :)