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I'm at 71 lbs total (ticker is well after I started loosing) I have 30 lbs to my original goal, probably going tod add 30 more to that. No surgery, no fads, just eating right and working hard!
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^ This! :sad:
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Most disappointing moment was my first use of my HRM and the five after that lol. I thought for sure I was doing something wrong. Nope, however I was finally glad to know what I TRULY burn in calories. machine and mfp calculations were sooooo wrong! Now my weight is slowly creeping back down after getting my calories…
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^this I like my FT4 a lot, but I'm getting a fitbit for Christmas as well.
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^ This, got mine a little over a week ago. So glad I did, man was MFP's calculations wrong
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I do not use the spanx brand I use Catherine's Store brand I wear the high-waisted knee length
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A few things with the dress: 1) it doesn't flatter you at all. find something more fitted 2) with more fit you need a really good fitting bra, and spanx helps as well (for me anyway, I have huge hips and thighs) 3) Try to find a pencil skirt with a great fitting top My faves are maxi dress with a cute shrug, and pencil…
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ummm, so glad I ordered my Polar FT4...everyone was right MFP Zumba calorie are sooooo off! Both times, one hour sessions, moving my toddy body as fast as it can go....474 calories compared to the 918 MFP said!!! No wonder I haven't been losing, but maintaining. Now I know, and now I lowered my calories back down, and will…
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I believe this is what I'll do. Do you use water or gel? I bought the recommended gel on amazon with my FT4
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Thanks everyone!
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I guess I should've also stated, I'm Not going to actually sync it until the race. With these big ole boobs and stopping at a convenience store to try and put it on is going to be rough
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My height and weight + and hour of Zumba is almost 1,000 calories! Love it!
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My go to meal is a peanut butter, banana smoothie. (1 cup fat free milk, 6 ice cubes, 2 tbsp. peanut butter, 1 tsp vanilla), you can also replace the peanut butter with hazelnut spread. Other choice meal is usually boiled egg, fat free milk, peanut butter on white wheat, banana/or other fruit.
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eggs chicken (grilled or crockpot) peanut butter fat free milk almonds dried mango sweet potatoes bananas I have to say, this week I didn't plan and prepare all my food as usual....it showed horribly! I will not do this again.
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My ankle wasn't bad at all, my back wasn't too bad except for one spot, an my foot oh dear hell it was more painful than having kids! However, it only took all of ten minutes. There is a pain scale pic on google that helps you realize the different location pain levels.
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This is what my husband always wants for gifts! So, I oblige with paying for it and accompanying him!
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three, "Your word is a lamp for my feet, a light on my path" on the side of my foot, an infinity cross on my upper back/lower neck. and a rose which is about to be covered up on my ankle. Hubby is sleeved up!
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When I need them! However, there are tricks when you're still losing. Sales, clearance, good will, and big STRESS on this point.....Buy "key pieces" . I did this even before losing weight. Buy pieces you can combine and mix and match to make several outfits! Have a swap party. Get some friends together and swap clothes if…
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Mystic, I cannot tan! I burn, and then my freckles connect
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/\ Always
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/\ yes!
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/\ this too!
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1) ALWAYS honor your spouse 2) Remember to treat them just as you did in the beginning 3) Learn your spouses Love language (yes this is very helpful) 4) Show your appreciation daily, not just by saying it..text it, write a note, email, mail a letter (yes it's simple but it has an awesome impact) 5) Be a united front in…
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Thanks for the input! I do a lot of cardio, Zumba 3x a week and walking 3.1 miles twice a week. Thinking of starting 30 day shred as well. I think I'll go ahead and get the polar in the meantime until Christmas when I get he fitbit flex.
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I personally love Zumba! I also add an arm and ab workout to that. I use the 5 minute ab workout on my ipad app, and I have an arm routine. I do Zumba for 1 hour, 3x a week and I walk/jog 3.1 miles 2x a week.
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I'm a 42 C, get my sports bra at Lane Bryant. It has clasp just like a regular bra, and holds awesome.…
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sorry, though you could see that with my diary open. I'm 36, 5'4.5", current weight 229 lbs. Between now and I would say June I've only lost maybe 6 lbs or so. At the 2 lb per week goal my calories were 1,200 (of course higher on exercise days). At the current 1.5 lb per week goal it's set at 1,410 (of course higher on…
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My exercise routine is 3 x a week Zumba (m, tues, thurs) for an hour. Wed and Sunday, sometimes Friday my friend and I walk 3.1 miles on the local track. I work 8-5. Kids are 15 and 12. Zumba is great because it's during his football practice. However with little kids it's great too, because our class has a "babysitter" on…
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Love love love The RainZumbows!!! thank you, I'll let you guys know what we pick by Friday!
