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Good for you!

Push the feeling on - Nightcrawlers…. Great song for a nice workout!

Hi Lauren, Love the name Lauren btw. The fact of the matter is that in order for you to stick to it it has be a lifestyle change. Just wait till you get to the desired weight you want. You think you will be able to stop? No..because maintaining it is also hard. There is a word called sacrifice. What are you willing to…

I didnt read through everyone's post so I dont know if anyone mentioned this. But you could turn your weight lifting routine into a cardio burn if you rest LESS in between exercises. Also, if you up the reps to 10-12 it will also help. Squats and lunges are excellent for your legs and butt. I would advise you to do them.…

Hi, It takes about 3000 calories to burn a lb. Im pretty sure this is correct unless they changed it? Ha. But I think those are good approximations. The biggest key-like most things-is persistence. If you fall off, then get back on. For me the toughest thing is not the exercise, I actually enjoy that. What kills me in the…

Agreed, add some resistance training, weight training to your routine. I know you said you dont have time but if you want to achieve results you will have to make time. Yes its not easy, yes it sucks sometimes, but it is well worth it. I can suggest that if you are strapped for time then you should try using speed work,…

Running is HUGE! What I find works best is a combo of speed, and then slow. Let me explain by giving you my staple workout. 5times a week... 60 min slow jog. 10 sprints. 2 long rounds (rounds are running north of 85% of your max for 1 min, then a slow jog to recover for 1 min. However since I've been doing it for a while I…

With the person above me? Its a dude. Why is it always a dude? Nada!

Thats awesome! I love seeing success stories. It seems you have made this a complete lifestyle change. That is key! Keep up the good work. You are an inspiration!

No...I love women exclusively.

Hello, hello! Thanks for the love. I hope everyone in here accomplished their goals, whatever they may be.