ERapp01 Member

Hey, Congrats! I need to get my bmi down to a healthy level and plan to celebrate when I hit OW.

Yes, add me I'm looking to lose 80lbs

Increase the time you exercise to 50 minutes. I find on my hardest work out day, I don’t over eat. I trend to over eat when I have time on my hands.

You ROCK!!! 22 BMI very impressive!

Great job! You look amazing!!

Keep track of all your extra calories. Plan a work out to burn thoses calories. You will so find out that you will need two hours at the gym to burn those calories. Get up and go to the gym, at night. You can't get if your not home.

Simply gorgeous!! Congratulation on your success! You’re an inspiration for all of us!

Depends, how sick you are. If I'm well enough to get out of bed, then I hit the gym. I don't do my regular work out but definately do something.

SUPER!! GREAT JOB!! You look positively radiant! Thank you, for the inspirational pictures… E

I get it ! I have lost and gained the same weight back for the last 15 years. Each time gaining more than my last time. I have lost 31 lbs, and lie if anyone ask me. I say "no difference on the scale, just walking more". I have 69 more lbs to go and more lies to come :)

Make one small reasonable change every week. No one gained their weight over night, so we need take our time in losing weight. 1) Drink more water. 2) Don’t keep snacks in the house that don’t trigger binge eating 3) Start working out with something you enjoy 4) Cook more 5) Eat more fruits and veggies 6) Increase number…

surgar is evil... any surgar is evil.

I’m 28 lbs lighter since Jan 1st. I work in the health care industry and I’m 100 lbs. over weight. I feel like such a hypocrite, for being over weight. At the end of last year my knees began to hurt during my presentations. I’m only 43 years old and I get a constant reminder of all the diseases and medications that are…

Certain craving I can give in for a special occasion. Then I go to the gym for some extra time. I have learned that potato chips can’t come into my house. I eat the whole bag, same day, so sad. E

I cut up fruit and mix in blueberries, apples or pears. It protein packed with fiber snack. This snack will hold you for hours. E

I have weighed the same amount for 3 weeks, and watching everything that I eat. I went to a party and have a slice of cake some candy. I finally lost 2 more pounds this week. Thank you TREATS!

WOW!! You look amazingly beautiful! Congratulation on your anniversary!

WOW!! You look gorgeous and healthy! Thanks, for posting your inspiration pictures. E

Truly inspirational!! I’m at 27 lbs loss with total 100 lbs to lose. It gives me hope to stick with this program. SO THANK YOU!!

you can walk for 10 minutes an earn the extra calories to have another cup of coffee :)

yes, you can grill a Portabella mushroom.

I work out to get extra calories!! I make those extra calories count, with healthy food.

It funny you gave yourself a break from tracking. The tracking is what has helped me lose my wieght, and my phone makes it easy. Good luck ! You are going to do great! E

Great tips! I hate anything light!!

get a heart monitor, to track the calories burned.

my fav to eat before work out!

You ROCK!!! Wow great job! I'm half way to 50.

Yes, count me in my current loss is 24 LBS. I would like to get to 32 LBS loss, and in need of motivation! Elsa

buy what is on sale that should help

I use Google Track app, it lets me know how far average speed, distance. I can track of my stats for the month. It's very motivating to know how many miles I have walked.