pechia22

Replies

  • If you are interested in following the Paleo diet by "The Paleo Solutions" by Robb Wolf.....I feel great! I have plenty of energy and I'm eating between 1100-1600 calories a day. I haven't had any dairy and grains. It's actually been really easy. The hardest thing to not do is drink whiskey and beer(these are probably two…
    in Eating paleo Comment by pechia22 January 2011
  • A good combo is Rosemary,Thyme, basil, garlic, salt and pepper to use as a rub. IF your spice rack is three years old my guess is that some of the spices have lost their flavor. They do go bad(Not bad to where you can't eat them, but just loose their potent flavor that they are loved for. I would just suggest playing with…
    in Needing some spice help Comment by pechia22 January 2011
  • Thanks for the insight! I'll check out he journey thread. I know it won't be easy but I think it will be new and exciting and yes rewarding once I start making head way. Thank you!
    in I hope it's not hard to loose 40LBS Comment by pechia22 January 2011
  • I really do feel great and it's only been about a week of eating just meats,fruit and veg. Only drinking water but on the Paleo you can have some Tequila 1800 and Patron Silver.(But I hate Tequila I'm a Whiskey drinker and it sucks!) But it's my birthday on Thursday so I think I might deviate from the plan a little : )
    in Anyone followling Paleo Solutions diet? Comment by pechia22 January 2011
Avatar