averysmami

While everyone sounds like they know what they're talking about, the only person you should really be taking advice from is an accredited nutritionist. So many people have so many different opinions and ideas. It's easy to get steered in the wrong direction. You can find a nutritionist online or get your doctor to refer…

Good to know! Thanks a bunch!

Thanks! Just a couple of things; what is a military press and how do you do a sit up to a shoulder press? 'preciate it!

I feel your pain. About 5 days before my period starts I crave sweet foods and greasy foods. Sometimes the desire to eat these types of things is so strong that it drives me crazy. I usually try to give in to the cravings just a little, so that I don't feel too much guilt BUT I do have days that I go overboard. It happens.

Did you have to get a pull up bar for P90?

I looked up both programs last night. P90 sounds like it might be my best bet, at least for starting out. Also, buying and installing a pull up bar in my house sounds a little out there.

What are the differences between the two?

Are the modified moves shown on the DVD during the current workout you're watching? Or do you have to refer to something else?

I have had HORRENDOUS problems with my ankles, especially the right one. I've rolled them and twisted them I don't know HOW many times over the last 25 years. The last two times were brutal; so bad that I lost my job due to the fact that I couldn't work. The worst thing is that it's made me fearful of doing certain things.…

Hi! I'm Candy. I just turned 35 last week. I'm married and have a 9 year old daughter. I've been overweight most of my life. I've got about 105 lbs to lose. In the past I've been able to get 60 lbs off but then I get lax and it all comes back and then some. I'm trying my best to change my lifestyle. Feel free to add me…

You look fantastic! I bet you feel a lot better physically too. What was your plan? How did you do it?

I had an organic whole wheat mini bagel with 1Tbsp reduced fat cream cheese and 1 oz rosemary ham, a small banana, an 8oz glass of fat free milk and a cup of peppermint tea. Yum!

Denise, I keep a bag of high quality dark chocolate chips in the cupboard. They're teeny tiny but having all those little bits in a little bitty bowl makes it seem like more so I don't feel deprived. I also freeze bananas. When I want ice cream I put a banana in the food processor and pulverize it. Instant ice cream and…

Hi! I'm a Canadian import, living in Riverdale Park, MD (PG County). What's good? :)