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well considering ive only been pushing myself since monday, ive lost 1.6 kgs this week. a little short of where i wanted to be but still good.
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i have seen the Dr and the dietition and they are quite happy for me to work at losing that much weight for such a sort time. Im not fad dieting, im sticking to my calories of 1230 cal a day. im drinking more then my 8 glasses water per day. im eating a healthy balanced meal ( to the point where im so full i cant fit…
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oh i should add, that ive already lost weight, so im trying to lose 18.3 kgs in the 8 weeks. and no i didnt gain it in 8 weeks, but i need a short burst to get my motivation back.
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i was adding on what ive already lost as well.:wink: as to losing weight quickly, i dont know about anywhere else, but in Australia, if your majorly overweight, the Drs say it is safe to lose a larger amount each week, plus i onyl want to do it for a short time, andwill go back to normal weightloss after that.
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i know what it like to not have the support. im new here too, just getting the hang of it all. Feel free to add me as a friend. We all need all the support we can get
