Salli098

Discussions

How much do i need to burn to lose......
2.3-2.5 kgs a week.(i think its around 5-5.5 pounds) i only want to do this for a short time. (before anyone tells me its not safe) 8 weeks in total. i need the extra motivation, and im doing a community weightloss challenge. so currently am having 1230 calories a day, with a BMR of 1746. im am currently 108.3kg, female,…
Just joined today
HI, my name is Salli, i just joined today on the recomendation of a friend. ive been losing weight for the past 8 weeks, and doing really well, i had lost 7.1 kgs, but gained 1.2 kgs over christmas. so total weight loss stands at 5.9kgs. i plan on reaching 10 kgs lost by the end of January. im doin gthis for my healthy. i…