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36 years old: SW: 205.6 CW: 199 GW: 155
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HIIT is "high intensity interval training". For example, if you are doing a 30 minute eliptical workout, you would warm up for 3-4 minutes then from there out do like 1-2 minutes at really high intensity followed by 2-3 minutes at low/moderate intensity then finish with 2-3 minutes low intensity to cool down. You can do…
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From looking at your height, weight, activity level and glancing at your diary, my best guess would be that you are not eating enough. And not near enough protein.
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How is your diet? As everyone says "you can't out train a bad diet". I'm learning that the hard way too!. Have you tried HIIT? I lift weights 4 days a week and do cardio 3-4 times a week but I keep it under 2 hours a week. I would recommend HIIT cardio, weight training and a good, calorie deficit diet. Good luck!
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Thank y'all so much for your motivating words!!!!!!!!!!!!!!!!
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Awesome! That is good stuff! Just what I needed to hear today! Oh, and congrats on the powerlifting meet!
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Awesome!! Good work!
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Truly amazing! What a positive role model for your family also!! Congrats and good luck in April!
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"The American Heart Association states that men should not consume more than 9 tbsp. of sugar in a day. This measurement of sugar equates to a recommended limit of 45 g of sugar per day for men." That being said, I personally don't eat any "added" sugar in the form of sweets, processed baked goods, chips, candy, cookies or…
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Yep. That sounds right for your BMR. I'm 5'7" and 197 and my BRM is 1583. MY TDEE is 1828. Your body needs good, healthy food to function - emotionally and physically. It's like the old comparison, your body is the car and the food is the gas. If you don't put gas in the car (or bad gas) the car won't function. Don't be…
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I could use some friends to help motivate my butt also!!! :)
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Hi there! Lack of discipline and laziness in controlling my food intake got me to just over 200#. I used to be a college ball player and I miss my former athletic self.
