mrsdaytons Member

Mrsdaytons- On most days I try to do more than workout to get that high burn. For this challenge I am going to do cardio before work and weight lifting after work, plus some! This time EVERY DAY, lol!!! My main program has been P90X and I will be in week 5 tomorrow. This is my second time doing it. I will use a lot of…

I can't wait to try them! Thanks!

I tried to post the pic, but can't. Have it up though!! Awesome job Gwen!!! Looking Fantastic!!!!

How is your diet? R u eating clean? Weightloss is 80% nutrition :)

I got a video too. Great story :)

I have 5 kids and looking to get a stomach like that! Congrats on an amazing job! You look fantastic!

Amazing amazing amazing!

I am in too!

Congrats to u and your journey! What a beautiful way to make an accomplishment! Wish u the best for the rest of it. Great job!

I haven' t done this one, but hope to. Mfp actually has tae bo. Just look under search.

I have been there, done that and I know how it sucks. Just remember how crappy it made u feel so u won't do it again.

Fish, lean pork and lean beefs are also good options. Lean ground turkey or beef can been used to make burgers, meatballs or meatloaf. U can have them with brown rice, sweet potatoes, salads, whole grain pastas, etc and of course veggies. It is all about how u prepare and cook them. No frying and watch the sodium. :)

Can't wait to try it!

I'm on it and it is the best thing ever. No weight gain from it at all.

What an amazing job u have done! U look fantastic!

LMAO!!!!

Think of your ultimate goal and make smaller ones to get there. I know its hard. I know everything I need to lose weight, but struggle. Working out is not the issue for me, it's FOOD. I can do great for a while, then mess up bad. I sucks, but we have to keep it up. I will beat this and so can u!

ASAP!!! Weight training revs up your metabolism and will not only tone and shape your body, but it burn lots of calories. It is a must in a fitness routine.

I was wondering about that too. My heart rate monitor shows less calories burned then the machines at the gym. The machines pick up my heart rate when I wear the monitor, but the calorie counts are never the same. I always go with what my HR monitor says.

My breaking point was in a video. It was of my children and I was in the background walking and they caught me from behind. I was so disgusted by what I saw. I never realized that I looked that way and hated it!! I lost a lot of weight since then and I'm working on the last few pounds. My sis has been a big help and…

The sugar u need to worry about is refined sugar, like in candy or cookies and other processed foods. Natural sugar found in fruit and veggies are ok. :wink:

Me and my sis did Insanity and just got back into the fitness game when we started the program. Insanity is very tough but you can pace yourself and work to your max effort. We r now fitter than ever. Insanity is great.

I think u should take a look at your sugar intake. Refined sugars, like in those yogurts, barbeque sauces and granola bars turn to fat and cause weight gain. Stick to natural sugars. Try plain greek yogurt with fresh berries mixed in instead. I not sure if u r exercising, but if not, Start. Cardio and weight training are a…

Some things u need to cut are the hot dogs and all the cheese. The soduim that u had just in that one meal is what put u over greatly. Most prosessed foods have a lot of soduim, which u need to stay away from. In reference to the sugar, as long is u are not eating loads of refined sugar, u will be ok because most of yours…