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felipejose74 Member

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  • Failed at 75. Got some fractal plates, went down to 65 and will be at 75 for my workout tomorrow. Given how i did at 72.5, i should blow through it without any problems. I've learned that failing is really how you make your gains. Drop the weight, refine your technique and hit it stronger moving forward.
    in Where did you fail with the overhead press? Comment by felipejose74 July 2013
  • https://www.google.com/search?q=fitbit+&rlz=1C5CHFA_enUS503US503&aq=f&oq=fitbit+&aqs=chrome.0.57j60l3j62l2.2133j0&sourceid=chrome&ie=UTF-8
    in Whats a 'fit bit'? Comment by felipejose74 April 2013
  • Given that Monsanto holds the PATENT on all soy crops created in this country, you won't find any soy products that aren't GMO. That is enough to keep me far away from it.
    in Almond vs soy milk Comment by felipejose74 April 2013
  • I read alot of excuses in your post. If you DO work out I guarantee you'll be glad you did.
    in Do I need to work out tonight? Comment by felipejose74 April 2013
  • Great for her, that's awesome! Though I'll have to disagree on the generalization about low calorie diets. There is more than one way to skin a cat...
    in MY WIFE Eats too MUCH!! Comment by felipejose74 March 2013
  • Definitely a big victory. Way to go!
    in One if those feel good moments. Comment by felipejose74 March 2013
  • I'm currently in a high end NYC hotel with no fitness center and it's snowing pretty heavy outside. Thankfully I've got my P90X DVD's with me. Nerdfitness.com did a piece a few months ago on "hotel room" workouts using existing room furniture to perform exercises. It made me realize that there's always SOMETHING you can be…
    in The good and bad hotel fitness Comment by felipejose74 March 2013
  • I don't know about your particular program, but I'm in the middle of P90X right now which is a 6 day a week HIGH INTENSITY program. My 7th day is for 3 hours of college-level baseball so there's no real reason to do anything else.
    in For those who did/do PX90 or programs like that Comment by felipejose74 March 2013
  • I surround myself with people who have like interests - like eating healthy and being active. They're the best friends I could ask for!
    in Being healthy = No social life Comment by felipejose74 March 2013
  • Eating clean is a success story within itself. So many benefits to it!
    in I would love to hear success stories from clean eaters Comment by felipejose74 March 2013
  • Nice work. I hit a good milestone this week hitting 174lbs which officially put me in the "normal" weight category for BMI. I've still got 14lbs to go but it's nice to get into the green zone. I'm in my 4th week of P90X which has made a HUGE difference. Really stoked on the strength gains in the short amount of time.
    in The Weekly Male Stop ( Comment by felipejose74 March 2013
  • I'm a big fan of the Nerd Fitness crew. Thanks!
    in Strength Training 101 Comment by felipejose74 March 2013
  • You can do it. It's your choice. Choose to get up.
    in fell off and cant get back up Comment by felipejose74 February 2013
  • Hey Guys, Been trying to stay on track as much as possible since our little boy arrived three weeks ago. So far it's been OK and I started P90X this past Sunday. Eating pretty good and exercising a lot but it seems weight loss has stalled at 177. The good news is that my energy level is really good and as hard as the work…
    in The Weekly Male Stop 2/15 - 2/21 Comment by felipejose74 February 2013
  • 85% of my physical activity is through running. Trying to get to 20 miles per week right now from 15, running 4-5 days. Feel free to add me. Who says you can't run from your problems?!?!
    in Any other runners out there?! Comment by felipejose74 February 2013
  • I agree with this as well. What has also helped me is thinking of my "weakmess" foods in terms of how much exercise. For example, a bag of peanut M&M's are about a 2.25mi run to burn off. I quickly began processing that in terms of my ROI for junk food and helped me think differently about how valuable those foods are.
    in struggling Comment by felipejose74 February 2013
  • Hey Guys, Would love to get in on this. I started MFP 4 weeks ago and lost just under 6lbs since, though I started my weight loss program back in November and have loss 14lbs overall. My Goal is to get down to 155-160 and then put on some lean mass. I've always been kind of scrawny and what they call a "hard-gainer". I've…
    in The Weekly Male Stop - 1/26 to 2/1 Comment by felipejose74 January 2013
  • I definitely prefer outdoors but sometimes it's not practical. I just got back into running a few months ago after a prolonged injury kept me away. The treadmill allowed me to work my cardiovascular strength up and extend some distance before heading out into the "real world". Additionally, my gym let's me drop off my 3…
    in Runners - Treadmill vs. Outdoors Comment by felipejose74 January 2013
  • Nice work! Maybe it might be better to do less intense and longer if you're having that much stress on your knees. Also what type of cardio are you doing? Maybe moving to an elliptical or stair machine might help.
    in Down 3 pounds! Comment by felipejose74 January 2013
  • Maybe she forgot to take off the ankle weights? :-p
    in Eating more to weigh less? Comment by felipejose74 January 2013
  • Ahhh... Finally found a place for guys. Been sifting through threads full of the women since I started a few weeks ago. I've been linking my Fitbit with MFP and so far it seems great. Looking to lose about 30lbs to improve my running and baseball. The biggest challenge is my wife is due with our second child in the next…
    in Looking for friends to keep me motivated Comment by felipejose74 January 2013
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