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September 20, 2016 Did I exercise for at least 20 minutes? Yes (elliptical 50 min + parked as far and as safely as I could from my unit at the Hosptial - psychiatric SO had to be careful) Did I stay within my calorie budget for the day?Yes (to a T....actually....to the exact calorie
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Yes you are right!! Time to go clothes shopping!!!! LOL....not yet....still want to lose before I buy clothing. It's very funny how weight loss changes ones mood. I am happier, more patient, and basically more pleasant to be around. More "fun" as my kids put it. We shouldn't base ourselves according to a number but it's…
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September 20, 2016 September 18, 2016 10:30AM September 18, 2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept…
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September 19, 2016 Did I exercise for at least 20 minutes?yes (parked far away from the door, used the stairs instead of elevator) Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes (was very careful I logged every nut and how it influence my calorie allotment)
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Look at the overall trend from Sept 5 to today....you've done great![/quote] Thank you Michael. You are right. Trying to stay positive, motivated and trying to figure out what's working. Weighing in every day does help to be accountable. But it can also give false sense of expected results. We say NO a 1000x a day and…
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September 19,2016 September 18, 2016 10:30AM September 18, 2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept…
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September 18, 2016 Did I exercise for at least 20 minutes? Yes (treadmill 45 min 15 min abs only) Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes I did even the single lonely nut!
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September 18, 2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof! Definitely water ! ) Sept…
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September 17, 2016 Did I exercise for at least 20 minutes? Yes (45 min treadmill 30 min weights) Did I stay within my calorie budget for the day? Yes I did (pre-logged) Did I keep track of everything I ate and drank? Yes I did and proud of that bc that means I didn't graze or pick thinking it didn't count ! LOL Have a…
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Hey hey Frankie, glad to hear that the water retention in the muscles decreased and you feel less bloated. Keep doing what you are doing. We want to exercise exercise exercise thinking we will lose more weight but our bodies need rest too to heal. It's hard to do sometimes. Also we have to think that weight loss is 80/20…
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2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof! Definitely water ! ) Sept 12: 133.0…
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Yes for sure. It would be my pleasure. It's tough developing new recipes and all and then really trying to stay around the 20-30 net carbs being vegan ...looking forward to getting my monitor to get some physical feedback ;)
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September 16, 2016 Did I exercise for at least 20 minutes? Yes (1 hr with trainer circuit training) Did I stay within my calorie budget for the day?yes (slightly under) Did I keep track of everything I ate and drank? Yes I did;)
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Thank you so much for the tips. I thought I was really doing something wrong. My trainer told me about the "flu" and he said I will need more salt so I salted some of my food a little more. I guess a good thing. Thank you Thank you:) my trainer told me about the salt issue and I get I somehow compensated while going lower…
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Does everyone go through a keto flu? I slowly transitioned to lowering my carbs and now hitting 20-30 net carbs for the past 3 days and no real symptoms like other have reported. Can it be I am not 'In' ketosis?
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September 16, 2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof! Definitely water ! ) Sept…
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September 15, 2016 Did I exercise for at least 20 minutes? Yes (2 long walks this evening. The first to avoid the kitchen before dinner!'it worked) Did I stay within my calorie budget for the day? Yes (I pre logged ) Did I keep track of everything I ate and drank? Yes (I pre logged everything and didn't sway!) I am hungry…
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Me too I started 2 weeks ago. You are lucky u lost weight...me nothing much yet but still trying. My challenge is that I am vegan what is your challenge?
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September 15,2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof! Definitely water ! ) Sept 12:…
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I am so times heavier when my muscles are sore...water rented ruin in the muscles. You did a lot of exercise. Make sure you keep hydrated today and eat clean. Tomorrow will be a good day :)
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Omg! I feel you!!! PB has carbs and a lot of fat. The light has even more carbs than the natural. Better stick with the natural then, not to mention calories can add up fast! Put it away! Or portion out 2T in small containers and write the days of the week on them! I have issues with NUTS! Hard to control (lol....I made a…
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Oh can I join?? Am I too late is the group full? I am a vegan trying to adopt the keto regime . It's been 1 week and nothing yet. Still tweaking and would love some guidance!
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September 14, 2016 Did I exercise for at least 20 minutes? Yes (1 hrs with my trainer cardio and weights) Did I stay within my calorie budget for the day? Yes (under) Did I keep track of everything I ate and drank?yes (made vegan sushi and weighed it all!!)
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September 14, 2016 Did I exercise for at least 20 minutes? Yes (1 hrs with my trainer cardio and weights) Did I stay within my calorie budget for the day? Yes (under) Did I keep track of everything I ate and drank?yes (made vegan sushi and weighed it all!!)
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September 14 ,2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof! Definitely water ! ) Sept…
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September 13,2016 Did I exercise for at least 20 minutes?yup (cardio 50min over 14000 steps today ) Did I stay within my calorie budget for the day? Yes I did and proud Did I log everything ? Yes
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September 13 ,2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof! Definitely water ! ) Sept…
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September 12, 2016 Did I exercise for at least 20 minutes?yes Ran alround the Hosptial bringing clients from one end to the other! Did I stay within my calorie budget for the day?no therefore today I PASS Did I keep track of everything I ate and drank? Yes (even the bad stuff) I am an emotional eater and Mother Nature soon…
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September 12,2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof! Definitely water ! ) Sept 12:…
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September 11,2016 Did I exercise for at least 20 minutes? Yes (circuit training 45min + 45 min walk) Did I stay within my calorie budget for the day? Yes (under) Did I keep track of everything I ate and drank? Yes !!
