jtkatch Member

September 11 ,2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof! Definitely water ! )

Hey hey Frankie, how are you mananging with staying keto? I just started . I am also vegan so quite challenging. What is your range of net carbs and fat? Is weight loss working for you? JT

Did I exercise for at least 20 minutes? Yup ( cardio 1h20min treadmill) Did I stay within my calorie budget for the day? Yup (under) Did I keep track of everything I ate and drank?yup (again every nut! I think I should get rid of the nuts!!)

Hey hey MJ....thank you...yes cycle is coming on Friday. Sodium over by a bit. Changed my setting to try and get into ketosis (burn fat) nothing I am doing is working. Trying trying trying. I am vegan so eating is challenging. But not lazy in the kitchen! I weigh everything. We will continue adapting and try to encourage…

Thank you Michael. It's people like you that I like entering these challenges.

September 10,2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated!

September 9,2016 Did I exercise for at least 20 minutes? Yup (1 hr weights with my trainer, 36 min walk with hubby and dog) Did I stay within my calorie budget for the day? Yup (under) Did I keep track of everything I ate and drank? Yup (every nut!!)

September 9, 2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL It's funny how the scale works against our psyche....we say NO a 1000 times in our head per day and we expect the scale to reflect our efforts and self control. When it…

Did I exercise for at least 20 minutes? Indirectly as I made it a point to use the stairs all day! No elevator, parked further in the lot Did I stay within my calorie budget for the day? Yes (under) Did I keep track of everything I ate and drank? Yes!

Lol! I do the same! I even bring my protein as I am vegan so in my little tupperwear I have either beans, tempeh, tofu..... Etc..... At first my husband was like "OMG" and my girls were like "Moooooommmmm" but now they are used to it and I never let it get to me. They even remind me know! It's the best this way you don't…

September 8, 2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn

September 7 Did I exercise for at least 20 minutes? Yup (weights with trainer 60 min, then treadmill 20min) Did I stay within my calorie budget for the day? Yup (under) Did I keep track of everything I ate and drank? Yup (now my trainer can see my diary! Talk about accountability:0 I love weights....feeling ther pump and…

September 7 133.6 135 (+1.4) holy 134.2 (glad it went down!)

September 6 Did I exercise for at least 20 minutes? Yes. 60 minutes elliptical + slit of walking! Over 14,000 steps Did I stay within my calorie budget for the day? yes (under) Did I keep track of everything I ate and drank? yes!!! Yay was easier today as I didn't graze

Uggggg Indian food is not good for weight loss! Salt salt salt! 133.6 135 (+1.4) holy

September 5 Exercise? Yes (set my timer for every 45 min to do 10 min of flights of stairs and push ups.... 61 floors today!!, I even did arms with a large plastic bottles of peanut butter in one hand and Nutella in the other) Hysterical I know! I was at work, Labor Day today so no meetings...time to catch up on my work…

First day today joining you AWESOME INSPIRING PEOPLE!!! Yay! I am psyched! Sept 5- 133.6

Yay! I am in then! I like this experiment! Weight in tomorrow AM :0

Did I exercise for at least 20 minutes? Yes (walked around the lake 2h18min plus over 20,000 steps for the day) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?I tried to log all that I could but realized I pick and graze too much and it's harder to log accurately. This I…

Is it too late to join?? Can I weigh in tomorrow as I am not home and have to access to a scale?? pplleeaaassseee

Hello to all. I have joined this challenge on September 1 but have been reposting on September 1threaf - I didn't know I had to check on the different dates. ‼now I understand where everyone is!! Lol! I have been posting everyday and I hope you can still consider me in the challenge? Now I know where to find you all:)

Date: September 3, 2016 Exercised?: Yes (45 min walk in the country! over 11,000 steps again today) Calories?: Yes (under) Tracked?: Yes (all.,,,and it was a tough one! Lots of cake, chips and sweets but I stayed in control and logged it all) Day 3 ✅

Date: September 2, 2016 Exercised?: Yes (jogged 20 on treadmill, then one hour of circuit trainer with my trainer, over 11,000 steps today) Calories?: Yes (under) Tracked?: Yes (all as best I could! I baked and cooked today for labour day weekend, so had to assure of seasonings,,, hard but managed) Day 2 ✅

Date: September 1, 2016 Exercised?: Yes (jogged 30min on treadmill, over 11,000 steps today) Calories?: Yes (under) Tracked?: Yes (all) Day 1 ✅

Date: (State the date) Exercised?: Yes or No is OK, but if you are comfortable, tell us what you did and for how long. It's just more interesting! Calories?: Yes or No Tracked?: Yes or No

Okay...lots of advice going on. I just finished therapy for my first bout of PF! Was diagnosed by a doctor and went immediately to Physio for the past month. It is much better but not 100% it takes about 6-8 weeks to get better with proper excerxises. 1- stretch hamstring and calves 2- internal and external rotation with…

What happened? I hope you are back on track?

6 week weight loss challenge Weight (July 25): 138! Goal Weight (Sept 5): 125 Actual: Total weight loss goal: 13lbs Weigh-ins (week of...): July 25: 138 Aug 1: 137.4 (-0.6) Aug 8: 136.8 (-.6) Aug 15: 134.4 (-2.4) big BM Aug 22: 134.2 (-.2) Aug 29: Weight -/+ this week: Struggles: I k ow my problem!! 1- eating too many…

I am in a similar boat. MFP=1400 and for the past couple of days I stay under in my carbs (trying. To hit ketosis) and eat more protein and fats. This however only gets me between 900-1000cals.I am soooo full. I am also vegan which has been tough to have lower carbs. You may ask why I am aiming for lower carbs? Bc I am…

I think my weight loss was due to a good BM, I was pinched with calipers to identify what type of weight I lost and 1.2 was water! Poop! Struggles: NUTS!! I think I need to avoid nuts this week!! This is going to be my challenge!