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weight loss challenge Weight (July 25): 138! Goal Weight (Sept 5): 125 Actual: Total weight loss goal: 13lbs Weigh-ins (week of...): July 25: 138 Aug 1: 137.4 (-0.6) Aug 8: 136.4 Aug 15: 134.4 (-2) Aug 22: Weight -/+ this week: Aug 29: Weight -/+ this week: Struggles/successes: was away for 3 days so didn't have the…
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Day 13 Me:11 LNS: 2 Struggles/successes: so I have been away for the past 3 days in Toronto (Canfit conference for health and wellness) and have really gotten on track with LNS. Maybe it's all the rock hard fit bodies I see all day and they inspire me! Whatever works! But...being alone in my hotel I opted NOT to bring any…
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Very very interesting. I really like your train of thought. I usually stay around 50-70 NET carbs and my fat is usually high with protein lower. Maybe I need to adjust it again to really go more into Keto? I am vegan so I get all my carbs from veggies, which is not a bad thing but I want to lose 10lbs which I am having…
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Help please! I am struggling with LNS I tried to set a goal but can't do it. So I am embarrassed to post my failures as I see so many successes! I am envious of you guys who have conquered this! How do you guys NOT snack? What do you do? Need some pointers please :)
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Thank you very much for the info. One more question.... Are you counting true carbs or net (subtracting the fiber=net carb intake)
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Pardon my ignorance but can I ask 1-how many carbs are you eating per day to be in Keto? 2-How long at that carb level until you are in Keto? 3-Can you be in Keto if you are vegan? Love the results everyone is posting
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Start Weight (July 25): 138! Goal Weight (Sept 5): 125 Actual: Total weight loss goal: 13lbs Weigh-ins (week of...): July 25: 138 Aug 1: 137.4 (-0.6) Aug 8: 136.2 (-1.2) Aug 15: Weight -/+ this week: Aug 22: Weight -/+ this week: Aug 29: Weight -/+ this week: Struggles: a bit late for writing in but better late than never.…
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Day 8 Me:6 LNS: 2 Had a tough time last night but back on track tonight (also helped that I came home late from work had dinner later than normal therefore no opportunity to LNS) but I will take it.
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Last night was tough for some reason I don't know why... I have in a bit but not horrible a few nuts and dark chocolate Day 6 Me: 4 LNS:2 Better tonight as tomorrow is weigh in for my 6 week weight loss challenge group!!
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What about the sugar in the fruit?
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Day 5 Me 4 LNS 1 Had too much for dinner though plus dessert so DEFINITELY NO LNS!!
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Thank you ! I so understand what you are saying and agree but at the same time eating before bed you won't have enough time to burn off the calories therefore turning into the dreaded F word! . I get it now about the goal, each have your own goals...cool. Me...no snacking after 7:30pm as I go to bed around 10:30-11. Hope…
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I messed up and confused how to record the info!! Day 4 Me (wanting a snack but said NO) 3 LNS (gave into LNS=ate something):1 This gets confusing
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You are doing well!! Keep it up! Don't let a moment of pleasure in the lips weigh down those hips (hehe...I made that up) but seriously....don't let your hard work be derailed for a bit of pleasure! Stick to the healthier foods! Weigh in on Monday...that's 3 more days! You can do it!!!
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Hello fellow 6 week weight loss friends!!! How is everyone doing? Everyone drinking?? Water that is !! Everyone sticking to their goals! Eating well within MFP recommendations! Logging everything! Conquering your difficult times!! Let's do this!! Motivation is in your corner
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Day 4 Me:1 LNS:3 Doing well so far...tonight my stomach is gurgling...again not enough calories but too late to eat . Would normally feed it BUT WON'T!!! Love this challenge!!!
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Okay so I opted not to eat anything despite being under...way under my caloric goal for the day. Day 3 Me:: 2 LNS: 1
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Quick question to my group.....I am under my caloric goal ... MFP won't let me complete my diary... Gives me a page of issues when your too low in your caloric intake. Today just happened to be that type of day... Was busy. Now... It's too late to snack .... Won't have Enough time to burn it off...plus I want to maintain…
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Me too!!! 5'3" current weight 138 want to go down to 125-128! Then issue is staying there! I have been there before but couldn't keep it. I want to do it this time with support from MFP what is your cal range? Mine is 1200. But I am also vegan so trouble with the carbs. What do you eat?
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We are very close in our goal!! How tall are you? I am 5'3" and looking to reach 125....not sure if it's realistic but I am going to try!
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Got home late from work so just finished dinner . I think I am still good! Day 2 Me : 1 LNS: 1 It's a tie! I can do this!
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I am in
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Unfortunately many prepackaged foods have a lot of salt. Try and stick to whole foods . No packaging this week. Drink lots of water to flush the system. Let's see if it makes a difference.
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I am soooooo happy for you!!!! Amazing! Keep it up! I think I will now take your confession and correct myself " wanting to eat food and not acknowledge it" maybe this is my problem too and not realize it?? One or 2 pieces of mango or melon?? 2-3 cashews? Tasting the right seasoning for mashed potatoes? I guess they all…
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Start Weight (July 25): 138! Goal Weight (Sept 5): 125 Actual: Total weight loss goal: 13lbs Weigh-ins (week of...): July 25: 138 Aug 1: 137.4 (-0.6) Aug 8: Weight -/+ this week: Aug 15: Weight -/+ this week: Aug 22: Weight -/+ this week: Aug 29: Weight -/+ this week: Struggles: not happy with the weight loss! Thought I…
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Hello everyone in this challenge!!! I hope you are all doing well?? Weigh in tomorrow! Keep your hydration up and your salt down!! Exercise ‼check in tomorrow.....I am nervous ! But will do it and correct what needs correcting! Our journey is exam that a journey...learning and correcting and reaping the benefits! Good luck…
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All restaurants have salads. If they don't you can ask them to make you one. Best to ask. They are usually most obliging. You will feel confident k owing you can do this. Pre package some good snacks like protein bars, nuts, fruit for the road etc even some good protein powders that you need just water to keep your hunger…
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I usually don't drink but sometimes when I want a little something you can make a spritzer (sparkling water/ soda water with a little wine) or have soda water with cranberry (very little needed just to tiny and slightly glamour the water) even lemon sparkling water and add lemon for the visual . You can also have it all in…
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Keep going!!! You can do it !! So far we have a good group going and first weigh in is on Monday. We are trying to daixover and fix our problems areas so we can succeed!!
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Try and read the labels before you buy it or use it. Also make sure you drink lots of water to flush it out. There are so many foods with hidden salt it is crazy! I feel it in the am ! Can't put my rings on and I feel like the Micheline Man. Keep tracking on MFP and watch the salt numbers
