M1KEEC Member

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  • Bulking normally lasts as long as you want it to, set a target weight and aim for that but obviously trying not to add to much fat. I find high intensity weight training keeps some of the fat a bay if that helps.
  • There's no point in paying attention to what others lift they're on different routines to you, they might be lifting the same weight as you but doing twice as many reps or super setting etc just focus on what you do and always use good form
  • I'm clean bulking on 3000 cals at the moment Protein 190g 1lb per body weight = 760cal Fat 95g 0.5g per body weight = 855cal And the last 1345 as carbs which works out at 336g iv only been on my bulk for a week so I'm sure it will need adjusting come weigh in.
  • Whole meal pita bread is good, and a nice big bowl of porridge in the morning also I got a free 5kg bag of powdered oats from bulkpowders which helps hit my carb macros when i haven't eaten enough it's normally £10 otherwise.
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