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BUUUUUUUMP! excellent!
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Being an athletic trainer I deal with these type of problems alllll the time with my athletes. Its entirely possible that your shoes (no matter how new) could not be properly supporting your arches. the less support for your arches the greater the pain in your lower leg. everything is connected, its called the kinetic…
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I saw the title of this thread and knew it was for me!!! I love to dance, and especially while I'm doing the dishes! I love doing Zumba also because you can really add your own flavor to it! Only problem is Zumba isn't listed in the exercises so I usually just put down aerobic dancing.
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Thank you for that! I've been really depressed lately and that was good for me to read!
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bump, thanks for this recipe!!
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bumparooni! I'm excited to try this recipe!
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bump, that sounds delish!!! i'm gonna check back to see if someone has a recipe!!
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I agree with finding a new way to direct my stress/emotions... maybe that should be the first topic we could discuss. Anyone found any successful ways to manage their emotions or stress when you were previously a stress eater? Any ideas would be valuable.
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well i guess i didnt read those before i posted... oops! haha i should definitely try them!!
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Hey this is a great topic!! I'm thinking about kale as a new part of my diet and I don't know much about it. Thanks for those links!! I have to ask though, through your kale conquests, have you ever baked kale into chips to eat? (similar to a potato chip only way healthier!!) I have thought about doing that but I am…
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I am waiting until the end of my first week to weigh in again but I have already started doing more healthy things!!! I am doing some pilates dvds and i bought tons of fresh produce to cook with!! I just need to keep up this motivation and all the comments I am seeing is really helping!!! I am losing weight by April…
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I am with u girls on the tall side! 5' 10" and I'm @ 285 right now... ugh. people i know ask me... where is it? I guess my height hides some of my weight but I agree that being smaller will help me feel better. I am an emotional eater... and thats been my biggest problem. I think I've added over 50 lbs since 2008. We're…
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That is a great song!!!! Thanks for the post! I really needed it today!:flowerforyou: :bigsmile: :smile:
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One of my goals is to lose 30lbs by april, I think 20 might be more realistic but I am totally in!!
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I have not tried them but would love to know how they are so I can see about getting one. Bump!!
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Thats a great idea! i also struggle with late night eating and i never thought about tea... if i did sweeten it with splenda it wouldnt count towards calories i think, i'm definitely trying that soon!!
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Thanks for all the great advice!! I'm new on here and I really struggle with my weight and depression. I will not let that ignorant person get me down though! Just Keep Swimming!
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I have to go grocery shopping this week but here is what I have planned, in no particular order... vegetable soup creamy cheese tortellini with asparagus chicken (something)... hopefully when I make this stuff I can stretch it out the whole week. I am only one person so I don't see that being a problem. Lets see how it…
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Oh man, I thought I was alone on this one too!!! I absolutely love cooking, but usually for other people. Since I live alone I only cook for myself and its just not as enjoyable. I am really trying to make an effort to eliminate fast food almost entirely from my life. I am also on a grad student budget which makes buying…
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I am trying to get more organized with my groceries/menus. These tips are excellent. I have a budget setback as well as only cooking for a single person and I work in the evenings/have class in the evenings. Maybe I should try to do a main meal in the middle of the day?? Anyone have any thoughts?
