karendee4 Member

I am sure you have been under before too. Then going over once in a while prob won't hurt (unless it is daily) Good luck!

I used to do that. However it got me feeling like I was punishing myself. It made my healthy eating seem negative and it did not work. If I go over I eat healthy and try to forget it.

I have asked the same question before. I also have done the lighter workouts on my rest day. I walk instead of my walk/run intervals. Or I ride the exercise bike which is less intense. Pay attention to your body a couple months ago I over trained and I felt awful I took 2 days off and ran my fastest 5k ever the next day. I…

I love this challenge!!! I focus on exercise instead of the scale! Week 4 Weekly Goal 4000 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: 0 Left to go: 4000

Yep! I have While walking into target with my cart my pants started to fall down. They had gotten too big. Embarassing but a good problem to have! Karen

Week 3 Weekly Goal 4000 Monday 854 Shadow Boxing, Crossfit, Aerobics Tuesday 798 Elliptical, Jogging and bike Wednesday 0 Rest Day not feeling well Thursday 695 Elliptical, Bike and ST (injured heel so I am doing low impact) Friday 831 Jillian's 30 day shred, Xbox Kinnect Sports Saturday Sunday Total: 3178 Left to go: 822

For hiding behind clothing racks jumping out and shooting people with water guns...

For getting on the Intercom and announcing ... "Attention all Wal Mart customers, there is a large snake that escaped in the store. If you see it please contact guest services" Do not attempt to catch it"

For riding a pink bike up and down the isle while wearing a pink tu tu saying "I am a pretty princess" over and over I love this thread!! So funny!

Week 3 Weekly Goal 4000 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: 0 Left to go: 4000

Week 2 Weekly Goal 4000 Monday 540 Jillian's Banish Fat Boost Metabolism Tuesday 567 Elliptical and bike (with weights) Wednesday 719 Jump rope, Aerobics, Insanity workout, ST mixed in with them Thursday 774 Shadow Boxing, Aerobics, Kickboxing Friday 0 Rest day Saturday 1062 Running/Jogging, Elliptical and bike (with…

I am upping my goal this week. :happy: Week 2 Weekly Goal 4000 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: 0 Left to go: 4000

I past my goal time to make it bigger next week!! Week 1 Weekly Goal 3500 Monday 459 Intervals HIIT Tuesday 686 Running, Elliptical, Bike and some cardio ST Wednesday 535 Elliptical and Bike Thursday 1152 Run, aerobics, bike and hauling firewood Friday 563 Cardio Intervals, Jillian Abs Video, Xbox Kinnect Sports Game…

I am so sorry!!! What a jerk. For some reason some people think calling someone fat makes them motivated to lose weight. In fact whenever a family member made a weight comment to me i wanted to eat more. Words do hurt! I hope you can get some time away from Step Dad. He sounds toxic to you. How would he feel if you called…

I met my goal... WOO HOO Week 1 Weekly Goal 3500 Monday 459 Intervals HIIT Tuesday 686 Running, Elliptical, Bike and some cardio ST Wednesday 535 Elliptical and Bike Thursday 1152 Run, aerobics, bike and hauling firewood Friday 563 Cardio Intervals, Jillian Abs Video, Xbox Kinnect Sports Game Saturday 345 Elliptical and…

Week 1 Weekly Goal 3500 Monday 459 Intervals HIIT Tuesday 686 Running, Elliptical, Bike and some cardio ST Wednesday 535 Elliptical and Bike Thursday 1152 Run, aerobics, bike and hauling firewood Friday Saturday Sunday Total: 2832 Left to go: 668

Week 1 Weekly Goal 3500 Monday 459 Intervals HIIT Tuesday 686 Running, Elliptical, Bike and some cardio ST Wednesday 535 Elliptical and Bike Thursday Friday Saturday Sunday Total: 1680 Left to go: 1820

Thanks everyone!! It feels so good to not be alone! I have added everyone as friends. I hope I did not miss anyone. If I missed you please send me a request!! WE CAN do THIS

Week 1 Weekly Goal 3500 Monday 459 Intervals HIIT Tuesday 686 Running, Elliptical, Bike and some cardio ST Wednesday Thursday Friday Saturday Sunday Total: 1145 Left to go: 2355

It is my story too! We keep trying and we will succede

Nice to meet you!! We can do this together!!! Karen

I jogged at 260 pounds so it can be done. Have you thought of intervals? Maybe jog for 30 seconds then walk for 1 minute? It helps me a lot. It gives your body a rest so you don't injure yourself. There is a running guy named Jeff Galloway that I used to learn about this. Google him if you are curious. Intervals help a lot!

I am with you!! Just since thanksgiving i gained about 19 lbs. We can get that weight off!!!

Kelly the MFP app i use on my phone is AWESOME!! I used it today at a resturant and it was great. SO easy. My phone was not one supported by sparks app. We can get those pounds off. As long as we try. I have lost a bunch which must have been water weight cause it was quick. (maybe 6-8 pounds this week)

I would love to join!!! Here is my tracker.... Week 1 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they…

Hello! I am new to MFP and this group. I had trouble with binge eating and recently gained 19 pounds of the 120 I had lost. I am hoping to find ways to cope with Binges here. Karen:happy:

For me I have the cake at a party but I know that it is a trigger for me so I have to be very careful after. I have to walk away and resist any more treats. Otherwise I might kjust keep going.

19 pounds from early November till now. I am back on track and 8 pounds are gone. (must have been water)

Everyone I am also looking for friends feel free to add me! We can do this Karen