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Eat every 2-3 hours but choose wisely. Fruits, veggies are good choices. Log everything but try to keep your metabolism going! Hang in there!
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1200 cals a day is working well for me. I factor in exercise but to not to use all my extra calories from exercise. I feel successful so I am continuing!
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Breathe! Relax! It takes 3500 extra calories to make a pound. Start over tomorrow and love yourself! Don't beat yourself up. Life happens.
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Most of the foods you name that tempt you are carbs. In my experience, once you get out of carb overload, you will be able to resist easier. Limit your exposure and make sure you have healthier versions of what you love in the house. I learned to make a healthier pizza with boboli wheat pizza crust, low sugar marinara,…
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Thank you! I have been looking for a good Zumba workout for home!
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This was very helpful to me. Thanks for posting such a well written and thoughtful piece.
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5 miles yesterday, march 10
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Sounds fun! We walked 5 miles yesterday!
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Sounds like something my husband will love!
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Awesome! You are inspiring!
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Hi there! I would love some support as well. I am here morning and evening. Would be happy to be friends!
