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NSW, Australia.
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Omg your salads look and sound delicious!
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Thank you! I will definitely look for the stronglifts app - is it kind of safe for a beginner to use? I'm a little worried about injuring myself. Life is a bit crazy for the next week, but hoping after that to get in more of a rhythm. 2106 does sound like such a lot of calories. The other thing I struggle with is eating a…
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Ok thanks heybales... I go to the gym for about an hour on average, and on TKD I'm probably moving for about 20 mins? I don't weigh everything I eat, so that is something I'll need to work on. At the gym I mainly use the machines because I don't really know what I'm doing, so I guess I'll need to educate myself on that…
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How do you get so much protein? I'm trying to increase my intake.
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Sounds good!
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Great question - one I've been pondering as I don't want this to be another new years' resolution. I like the idea of making gradual but sustainable changes, and will try to do that. I can't really offer any advice as I've yet to successfully lose weight and maintain it myself. I hear your yearning for quick results,…
