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I know im late, but I will give it a go !!!!!
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Done, i am still finding the moves a challenge, but looking forward to level 3.
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I did this diet a couple of weeks ago just as an experiment really, i eat pretty healthy and have already lost a fair ammount of weight over the past 2 years, after 3 days i had lost 3lbs i stuck to the diet rigidly. This diet was fine on day 1, i didn't feel hungry at all, but day 2 and day 3 i was starving, always cold…
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I totally know what you mean, i feel blobby totay very much un toned, but i am feeling fitter !!!!!!
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Done..... thats about all i can say :-) !!!!
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My measurements after 10 days of level 1 are weight - 133 lbs waist - 27" hips - 37.5" thighs - 23" arms - 10" under bust - 29" so i have lost 3 lbs and 3 inches but my whole body feel tighter and my arms have more definition even though they have the same measurement.
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Amazing and congratulations on achieving your goal !!!!!!
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That is amazing what a great result !!!!!!!
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you look amazing, such an inspiration xx
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I'm 5' 3" my start weight was 207lbs, my current weight is 132 lbs and i would like to get down to 120lbs.
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Well done on completing Day 5, we can all get through these 30 days if we motivate each other !!!!
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You can do it !!!!!
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I have sort of found the opposite, I do the 30DS in the morning about 6.30 and i find it has been waking me up and energising me for the day ahead..... I hope your energy levels come up soon, it must be horrible being tired all day.
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Best news i've heard all day !!!!! :-)
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Such an inspiration, what an amazing transformation.
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Yeah they shrink i went from a uk size 6 to a size 5, it was really annoying i had to replace all my shoes.
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Amazing ......
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I log green tea in my diary and only count plain water in the water log, but i dont see why you couldn't count it as water. I think its just personal preference.
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well i stuck with the 5lb weights for all exercises except the side lunges with arm raises and i used a tin of soup and a tin of chopped tomatoes for that exercise lol.....
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Day 2 done, i am so bad at the side lunges it feels like i cant lift my arms up after doing them, hopefully they will get easier !!!!
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Done :)
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Im going to try the 30 days straight. But i will take a rest day if i need one.
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Level 1 day 1 completed today, managed to get through it ok but i only have 5lbs weights i may need to invest in maybe some 3lb ones as i have jelly arms now :)
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Hi all, i am really excited to start 30 DS in the morning, i have had a dabble with it last year but never stuck to it properly, im hoping we can all motivate each other and hopefully i can keep on track this time round. Good luck everybody i have a feeling we may need it :)
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Weight - 136 lbs waist - 28.5" hips - 38" thighs - 23" arms - 10" under bust - 30"
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I am in, i have just taken before photo's and done all my measurements ready for starting tomorrow. I have done 30DS before but never managed to complete it all the way through, hopefully we can all keep each other motivated :)
