QuevedoM

I feel the same way as you! I have always been heavy. I just noticed here past few years I'm gaining and gaining. I have big people in my family and thought that, that was how its suppose to be. Honestly I just got fed up. I am 25 and to big and I'm not out living my life like I should be. I think anyone can change with…

Great! Thank you guys

So with the calorie deficit, can I go by the calorie counter on here?

Thank you everyone! I am starting on walking tapes also, my mom has had some success with them.

Wow you look wonderful! I am new with this site and I'm glad to see that it helps people with losing weight. Do you have any advice?