So its my third day starting my new life change, I like to say that rather than diet. :laugh: I always heard you shouldn't eat after 8pm, well I'm a second shift person/ night owl. If I stay in my calorie goal, I should be ok right?
Today was my first day dieting, and exercising. I wouldn't really call it dieting, I am going by the calorie counter on here and proportions. Can anyone tell me that the exercising becomes a routine after awhile, just like brushing your teeth. Also, has anyone us just counted calories and exercised and has had success?
I just started, and I wanted to know the different ways people have lost weight. I plan on counting my calories, and exercising at least 30 mins a day. I know time will only tell and I look in the future like man a year is a long time away for my goal, does it go quick? So my questions are can I lose weight this way and…
Hello everyone, My name is Meghan I am 24 and very overweight. My whole life I've been heavier, but I believe that I have reached my breaking point. I usually stay at one weight but over the past year I have gained a lot. I have a lot of health issues already. I have high blood pressure, I know I'm 24 and I have HIGH BLOOD…
