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Today was my final fit test! Woo hooo I'm done!! The Test Results: Switch Kicks: 95->120 (+25) Power Jacks: 43->51 (+8) Power Knees: 75->101 (+26) Power Jumps: 30->50 (+20) Globe Jumps: 6->11 (+5) Suicide Jumps: 15->19 (+4) Push-up Jacks: 19->28 (+9) Low Plank Oblique: 48->67 (+19)
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Welcome to insanity Nushy19! The calorie burn is completely dependent on the person. The most I burn with the first month workouts is in the plyo cardio and it's usually between 400-450. I'm in decent shape and not overweight so depending on your current condition you may burn a lot more or less. I suggest investing in a…
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So... I got LASIK surgery on Thursday and had to put my Insanity program on pause which I'm slightly bummed about but proper healing comes first. I'm trying to decide if I just want to repeat week 3 (the week I only got to do half of) or just start from the beginning again. Thoughts? It's officially been 4 days with no…
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So... I got LASIK surgery on Thursday and had to put my Insanity program on pause which I'm slightly bummed about but proper healing comes first. I'm trying to decide if I just want to repeat week 3 (the week I only got to do half of) or just start from the beginning again. Thoughts? It's officially been 4 days with no…
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Tomorrow is my rest day and then I have officially finished two weeks of Insanity. It's been going great, I feel motivated though I suppose the big test will be on Monday. I'm a little scared actually. It's the fit test, measurements, weight and pictures. I FEEL like I've made progress but having the official numbers is a…
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I just started insanity on 5/26 and I'm absolutely loving it. If you want a buddy feel free to add me. My fit test results are a little embarrassing but it'll be nice to have motivation and accountability.
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This thread was wonderful to read! Thank you everyone for sharing your experiences and successes. I am starting the program tomorrow and I am both excited and terrified! It is a very strange mix of emotions. I took my measurements tonight and have been looking at all of the results posts I can dig up!! If anyone else is…
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I use a Polar FT7 and I've been extremely happy with it. I was able to get it with my credit card reward points so I'm not sure how much it normally retails for.
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Hug!!
