Replies
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Looks good. Is this for 12 muffins?
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I ran many years of 5 and 10Ks before moving up to 10 milers and half-marathons. Had run for at least two decades before doing a marathon. Even then, I was not always injury-free. The key IMHO is moderation and slow build over time - probably much slower than you think. Takes lot of patience.
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Room for one more? 62 and 40 lbs would be fantastic. I did it once, at age 50. At same starting point again :-(
