Turkey Sausage Quiche

Basic Recipe:
1 packaged sausage roll
8 eggs
1/4 cup low fat milk
3/4 cup cheese
Veggies to taste

Today's yummy goodness:
1 Jennie O breakfast sausage roll
8 eggs
1/4 cup low fat milk
3/4 cup Sargento Mexican cheese blend
1 cup green pepper chopped small
1 cup red pepper chopped small
1/4 cup onion chopped small
3 chipotle peppers in adobo sauce chopped small
1/4 cilantro
Cooking Spray as needed

1. Preheat oven to 350F
2. Cook turkey sausage according to package directions
3. Saute over medium heat green pepper, red pepper, onion and chipotle peppers until tender. Use cooking spray to aid in saute
4. Wisk eggs, milk and cilantro together until well mixed
5. Spray muffin pan with cooking spray for a light even layer
5. Combine turkey sausage and veggie mix and evenly spoon the mixture into the muffin pans
6. Add cheese to each opening
7. Evenly spoon egg, milk, cilantro mixture into each opening

Bake for 20 mins or until firm.

Each quiche is 163 cals, 2 carbs, 9 grams of fat, 15 grams of protein.

I ate two of them with fresh pico de gallo and light sour cream. Delish!!!