Turkey Sausage Quiche
Replies
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Oh I forgot to post. They turned really well. Full recipe I used was
9 eggs
1/4 cup 2% milk
7.5oz of diced ham
40g of onions
56g of shredded reduced fat cheddar
96 calories 1g carb 5g fat 9g protein
I had to use liners and it got messy though (my muffin pan is a bit damaged), lol.
LOL about the liners!
Sounds great and the cals are so low!!!
I am cooking the steak quiche's tonight and will post the calories and a pic when they are done.0 -
I'm actually thinking they will last a while in the fridge. I mean... eggs last forever. Ham or sausage lasts quite a while... cheese too... milk isn't too bad. I'm sure 5 days is plenty (and I know they won't last 5 days here).
I know some people who make some and freeze them though.0 -
BUUUUUMP!0
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Tag to try recipe later. Sounds tasty and easy. Thanks!0
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They look and sound wonderful, thanks .0
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Perfect!0
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Looks yummy!0
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Bump. I'm making something like this this weekend.0
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Going to be making these for a quick breakfast...amazing!0
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So I made a batch with steak and another with chicken...
Both tasted OK but with no natural fat in the meat, we determined the sausage quiche tasted better. However, with a little salsa on them, the steak and chicken quiche were just fine.
I think the cals were around 130 for each.0 -
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Bump0
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Have made these,usually with fresh mushrooms,onion,peppers & fresh spinach.Saute the veggies just till al dente,mix with rest of ingreds.I use eggs & egg whites. After baking,let them cool to room temp. I wrap each in plastic wrap,then put several in a Baggie. They freeze fine. Remove wrapping to heat in microwave.0
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Bump- thanks!0
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