Turkey Sausage Quiche

luckydays27
luckydays27 Posts: 552 Member
in Recipes
Basic Recipe:
1 packaged sausage roll
8 eggs
1/4 cup low fat milk
3/4 cup cheese
Veggies to taste

Today's yummy goodness:
1 Jennie O breakfast sausage roll
8 eggs
1/4 cup low fat milk
3/4 cup Sargento Mexican cheese blend
1 cup green pepper chopped small
1 cup red pepper chopped small
1/4 cup onion chopped small
3 chipotle peppers in adobo sauce chopped small
1/4 cilantro
Cooking Spray as needed

1. Preheat oven to 350F
2. Cook turkey sausage according to package directions
3. Saute over medium heat green pepper, red pepper, onion and chipotle peppers until tender. Use cooking spray to aid in saute
4. Wisk eggs, milk and cilantro together until well mixed
5. Spray muffin pan with cooking spray for a light even layer
5. Combine turkey sausage and veggie mix and evenly spoon the mixture into the muffin pans
6. Add cheese to each opening
7. Evenly spoon egg, milk, cilantro mixture into each opening

Bake for 20 mins or until firm.

Each quiche is 163 cals, 2 carbs, 9 grams of fat, 15 grams of protein.

I ate two of them with fresh pico de gallo and light sour cream. Delish!!!

b966c406-72ce-408b-8c82-055eec5b52a4_zps7acb18e4.jpg
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Replies

  • janeytom
    janeytom Posts: 72 Member
    That looks so good, and so easy to make! Thank you!
  • Francl27
    Francl27 Posts: 26,371 Member
    These look great, I have no idea what 'sausage rolls' are though!
  • luckydays27
    luckydays27 Posts: 552 Member
    These look great, I have no idea what 'sausage rolls' are though!

    This is the one I used.
    jennie19-275x275.png

    This is the brand most people I know would be familiar with. I dont eat pork so I do not buy it.
    premium-pork-regular-sausage.jpg
  • SeasideOasis
    SeasideOasis Posts: 1,057 Member
    I make version of this ALL the time, it is seriously one of my favorite go to breakfast recipes!! I love making more vegetarian friendly versions (with mushrooms and spinach for my boyfriend) and bacon versions and....You get the idea!! Great post!
  • Francl27
    Francl27 Posts: 26,371 Member
    I'll definitely have to try it.
  • NoVABill
    NoVABill Posts: 5 Member
    Looks good. Is this for 12 muffins?
  • VictoriaDarleneGale
    VictoriaDarleneGale Posts: 53
    Wow, this looks delish! Gonna try it, thanks!
  • luckydays27
    luckydays27 Posts: 552 Member
    Looks good. Is this for 12 muffins?

    yep makes 12 muffin quiche.
  • kjarvo
    kjarvo Posts: 236 Member
    These look great, I have no idea what 'sausage rolls' are though!

    This is the one I used.
    jennie19-275x275.png

    This is the brand most people I know would be familiar with. I dont eat pork so I do not buy it.
    premium-pork-regular-sausage.jpg

    haha you mean a roll of sausage. I was thinking surely it can't be this

    SR.jpg
  • Francl27
    Francl27 Posts: 26,371 Member
    These look great, I have no idea what 'sausage rolls' are though!

    This is the one I used.
    jennie19-275x275.png

    This is the brand most people I know would be familiar with. I dont eat pork so I do not buy it.
    premium-pork-regular-sausage.jpg

    haha you mean a roll of sausage. I was thinking surely it can't be this

    SR.jpg

    Oh yum.
  • mattgrenier9
    mattgrenier9 Posts: 49 Member
    This sounds fantastic
  • brandi712
    brandi712 Posts: 407 Member
    Bump
  • Francl27
    Francl27 Posts: 26,371 Member
    Made some for tomorrow morning... less cheese, ham instead of sausage, and onion. Used 9 eggs total too. Comes to 96 calories each. We'll see how they turn out...
  • luckydays27
    luckydays27 Posts: 552 Member
    Made some for tomorrow morning... less cheese, ham instead of sausage, and onion. Used 9 eggs total too. Comes to 96 calories each. We'll see how they turn out...

    very nice!!! I am doing them again tomorrow so I have some in the fridge for the rest of the week. Going to use steak instead of sausage to try.
  • AnIrishLibra
    AnIrishLibra Posts: 54 Member
    I'll have to try this. Thanks for sharing :)
  • dwoodmanjr
    dwoodmanjr Posts: 89 Member
    Bump
  • RLeighP
    RLeighP Posts: 232 Member
    Can these be frozen? How long do they last in the fridge? They sound amazing for quick breakfasts!
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    Wow! 30 g protein is great for like 300 cals. Thanks for posting! :flowerforyou:
  • Francl27
    Francl27 Posts: 26,371 Member
    Oh I forgot to post. They turned really well. Full recipe I used was

    9 eggs
    1/4 cup 2% milk
    7.5oz of diced ham
    40g of onions
    56g of shredded reduced fat cheddar

    96 calories 1g carb 5g fat 9g protein

    I had to use liners and it got messy though (my muffin pan is a bit damaged), lol.
  • luckydays27
    luckydays27 Posts: 552 Member
    Can these be frozen? How long do they last in the fridge? They sound amazing for quick breakfasts!

    Dont know about freezing them but I have had them for 2 days in the fridge and they are still good. I would imagine 4-5 days at best.
    I think I will run out tomorrow but the new batch will be ready for the next day!

    I heat them in the microwave on power level 5 for 60 secs then full power for 15 secs.
  • luckydays27
    luckydays27 Posts: 552 Member
    Oh I forgot to post. They turned really well. Full recipe I used was

    9 eggs
    1/4 cup 2% milk
    7.5oz of diced ham
    40g of onions
    56g of shredded reduced fat cheddar

    96 calories 1g carb 5g fat 9g protein

    I had to use liners and it got messy though (my muffin pan is a bit damaged), lol.

    LOL about the liners!

    Sounds great and the cals are so low!!!

    I am cooking the steak quiche's tonight and will post the calories and a pic when they are done.
  • Francl27
    Francl27 Posts: 26,371 Member
    I'm actually thinking they will last a while in the fridge. I mean... eggs last forever. Ham or sausage lasts quite a while... cheese too... milk isn't too bad. I'm sure 5 days is plenty (and I know they won't last 5 days here).

    I know some people who make some and freeze them though.
  • kosmosEP
    kosmosEP Posts: 73 Member
    BUUUUUMP!
  • nyboer
    nyboer Posts: 346 Member
    Tag to try recipe later. Sounds tasty and easy. Thanks!
  • carrielynn62
    carrielynn62 Posts: 400 Member
    They look and sound wonderful, thanks .
  • nancye610
    nancye610 Posts: 55 Member
    bump
  • Amitysk
    Amitysk Posts: 705 Member
    Perfect!
  • dapunks
    dapunks Posts: 245 Member
    Looks yummy!
  • DeeVanderbles
    DeeVanderbles Posts: 589 Member
    Bump. I'm making something like this this weekend.
  • tracy_getsfit
    tracy_getsfit Posts: 106 Member
    Going to be making these for a quick breakfast...amazing!

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