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'Skinny' is not always the best look, You look fantastic ! ! !
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I have this idea ( my personal opinion ) that when you exercise your muscles hold onto water until such time and they repair. To me that is why when I work out I don't see immediate results. It normally takes a few days until I see a drop in weight, and that is only if I have been eating well.
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Insanity Day 1 - My arm really hurts from a fall the other day playing ice hockey so I can't really do the Push-up Jacks. I did them from my knees Switch Kicks- 80 Power Jacks- 30 Power Knees- 57 Power jumps- 30 Globe Jumps- 5 Suicide Jumps- 5 Push-Up Jacks- 9 from knees Low Plank Oblique- 37
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WOW Pretty much sums it up.
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Remember this. HE is not YOUR cat. YOU are HIS servant !
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Day 1 is today for me. I have done the Fit Test a few times to try to get my body somewhat acclimated to what I am about to do...
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Sometimes the best answers are the simplest. Thank you for posting. We are however fighting the social conditioning around us. There is someone much money to be made from the diet industry.
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Please count me in. I am starting Insanity April 1st!
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Try doing the push ups while pivoting on your knees until you gain strength. I am starting Insanity April 1st
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Thank you for pointing this out. I should have read the PLEASE READ
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Personally I did Low Carb to shed about 60lbs without exercise. Now that I am down to a manageable 200lbs ( I am 5'11" ) I just started 'Insanity'
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I must me missing something. ALL of you women are hot
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I am doing the Fit Test all this week and will officially start April 1st. Please feel free to add me!
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I noticed that as well, mine is in the same range. I will follow it and see how I feel, vs looking at the scale. I have been on the low card bandwagon for the last 55lbs so this will be quite the change for me eating wise.
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Do a search for BulletProof Coffee. I started last week and am hooked.
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Thank you for that. It looks like an interesting read. Congratulations on your weight loss! I have found that my body tends to like the elimination of sugars where ever possible. I find that this reduces, and most days, eliminates those cravings for sugar.
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I would be interested in what you have to say about that.
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IMO Eating fat does not make you fat. Sugars make you fat. People don't need pills to loose weight, you just need to try different styles of eating and see what your body responds to.
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For what it's worth, you have no reason to feel gross!
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I like this game :blushing: Thank you!
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Sla6adm - 20something
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Thank you!
