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Thanks DrAJ84 for the info. I love being outside for my walks but it's cold in Ohio right now so I will start with what you suggested, using the treadmill and elliptical at the gym to build endurance. I will start some running/walking drills on the treadmill and hopefully by the time spring comes, I can take my runs…
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I am not on Facebook but I am in. I am loving this already and I am on my third glass of water for the day.
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Traveling. If I could go where I want, when I want, I would walk away from a meal and not even think twice.
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I really don't like the taste of salt so when I cook, I don't add it to my food. So, I feel like I have to step up my flavors in terms of fresh herbs to add flavor. I do also use things like Mrs. Dash that don't have salt in them. For chicken and fish, I use thyme, rosemary, fresh garlic, red pepper flakes (if I want a…
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My thought is, prolonged over consumption of sodium can lead to high blood pressure in the long run. I know I didn't realize how much salt is in food. If you actually look at the nutrition menus for restaurants or the labels on processed food, you start to see that salt is in everything, in high amounts. Seeing how we are…
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I have been wanting to run for some time but I really have no clue as to how to get started. I am overweight but I have been told that even overweight people can run and it helps you melt off the pounds. Can anyone tell me how they got started?
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Hi All- I am new this site and I am looking for ideas, motivation and help. I am 36, 5'4 and although I haven't weighed myself recently, the last time I did (about a month ago) I was 278. Nice to meet you all and I can't wait to speak with you all!
