getfit618 Member

5'0", at 118 right now goal is 110 (eventually), however im focuses on toning rather than the scale these days. Always welcome new friends!! good luck!

spicy black bean morningstar burgers.

thats awesome!!! Congrats- im on week 2 of C25K- goal is just to run a 5K by april what awesome motivation!

What is scarier is thinking about what i ate before i dieted, would certainly be considered binging to me now but then...just a day in the life. Anyway- downfalls: cheeseburgers, fries, pizza, nachos. SALT SALT SALT basically.

thanks! you will, just stick with it! I have worked hard everyday for almost 6 months. It takes hard work and i will be the first one to tell you that!

>110 days here- i log everyday even if i do badly! feel free to add me, i love new friends and my diary is always open :)

I log any excercise which was intended to be....well excercise. Any activities of daily life such as cleaning, walking a dog, playing with kids, walking around town i do not think should be logged as exercise calories. This is your life- you will be doing that everyday no matter if you were working towards a healthier…

Congratulations! You look wonderful and your story is so insipiring! You are absolutely correct about the willpower- one day i just woke up and decided ot eat healthier too- no gimmicks just me. great job!

I picked mine because when i saw it- I was truly astonished it was me. It was a huge breakthrough for me, seeing myself and just being happy with how far i had come. Still have plenty more- but for now that picture makes me feel GREAT!

5"0 goal is 120- however judging by the way im feeling at 135---i think it might be lower eventually. 120 for now though! Add me everyone! I love seeing progress pics of others especially when they are short like me!

GW: 120 CW: 135 SW: 170 Height: 5'0 Sex: FEMALE i love new friends so add me!!!! danielle.

Here are mine! 28 lbs lost- this is the first time im posting pics...eeek. still 20 lbs from goal! (ps im 5 feet 0 inches)

I dont do anything differently specifically, but i always make sure to drink lots of water the night before- and weigh in the morning

Daily- usually make it the night before depending on how i think my day will turn out!

probably a combo of a salty day + water retention. Work hard today- dont get discouraged! good luck!

So how much protein should my goal be? I scanned through and I wasn't grossl under any days and most days I seemed I was over! I guess I don't know what the best recommendation would be! Thanks

I'm definitely going to increase my protein- I guess I never really thought I wasn't eating enough of it! Also I don't skip meals ever! I eat 3 meals a day I just added snacks to my diary yesterday so it seems like I don't eat lunch cause all my past lunches change to am snack!

I'm actually not skipping meals- I just change my diary to 5 meals a day instead of 3 and so they got shifted and it seems that way!

eating more is SO HARD. i feel satisfied with how much i eat now so it seems silly to force foods- guess ill just eat more PB. THANKS EVERYONE for your help though its nice just hearing ideas and suggestions!

GREAT JOB!!! ive been stuck at within 3 lbs of -20 for 2 weeks now!!! i feel you! congrats

wonderful! great job! Also- cute outfit hehe.

i went way under my calories one week just because i wasnt hungry- ended up gaining. This week i have eating within 100 cals of my 1200 calorie goal and ive already lost 1.5 lbs! so yes! do what your body needs- not what calories tell you!

I plan on attempting to employ as much portion control as possible. One scoop of even the most delicious food should be sufficient. good luck!!!

wow! its comforting knowing im not completly alone, Best of luck to you!

Thanks everyone! i Know some of the gain is certainly attributable to the time of day- but usually i dont flucuate more than 2-3 lbs. I think its more how i FEEL. i just feel larger or something. I think its probably the sodium--i ate out most of the weekend as i was visiting my sister. thanks again.

I'm starting it today! please add me and we can go through the process together! danielle.

2 tbsp peanut butter should do the trick!