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youre awesome!!!! thanks a lot doll :)
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Thank you! I've read the article before, just wanted to go into more details. You've helped me tremendously!
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thank you all for the help. last question- I know its annoying but just to clarify! How do I know how many calories I need to burn during my workout? I run for like 40 minutes on the treadmill, and burn almost 500 calories.... is that enough to lose weight?
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Ok, thanks for responding so quickly. Now, what you're implying is that if the numbers turn red, i won't lose any weight? this confuses me because I am still under my 1440 calorie goal...? :(
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you don't need to deprive yourself of your favorite foods! just eat in moderation! when i'm craving chocolate, i eat the bite size-caramels weight watchers chocolate! it's amazing!!!! :)
