Sonaew

I never thought of that one!!! :drinker:

So happy you started this group. I love my wine in the evening, but I know it is sabotaging my work outs. I have cut down, but I know I could cut down even more.

Let me start by saying congratulations on your engagement. :happy: You should try planning healthy meals and snacks and try exercising 30 minutes 3 times a week. Find a friend that you can buddy with the exercising. She will motivate you and you can motivate her. You sound very busy, which means you really have to get your…

Hello, maybe you should try one of the websites where you can ask a doctor about your systems, http://symptoms.webmd.com/. It could be that your body is not use to consuming a lot of water in a short period of time, and your flushing out your bowels??? It's always best to consult a medical professional. Good Luck!

hi, i try to eat about 3 hours before bed, and if i feel hungry i grab some grapes or strawberries. i keep them in the fridge in small bags ready for grabbing. :flowerforyou:

hello, you should first be proud of yourself for choosing a healthy life style. it takes time for things to change. is there an activity you enjoy doing? or, a place you enjoy visiting? start doing small things to get your body moving. even projects around the house would be great. anything that will keep you moving. try…