hello

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smokeeater321
smokeeater321 Posts: 1
in Introduce Yourself
This is my first week at this what is the secret to not be so hungry at bedtime?

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  • JaycrazyRose
    JaycrazyRose Posts: 104 Member
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    I would say either have a bowl of good healthy cereal or maybe a cereal bar. I generally have either one of the Special K bars which are 90 calories.
  • kellyyjean
    kellyyjean Posts: 499 Member
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    Save yourself enough calories to have a healthy snack. But try to not eat it too late in the evening.
  • sue26
    sue26 Posts: 412
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    Yep, save enough calories for a healthy snack:smile:
  • Sonaew
    Sonaew Posts: 6
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    hi,
    i try to eat about 3 hours before bed, and if i feel hungry i grab some grapes or strawberries. i keep them in the fridge in small bags ready for grabbing. :flowerforyou:

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