hello

smokeeater321 Posts: 1

May 2011 edited September 27 in Introduce Yourself

This is my first week at this what is the secret to not be so hungry at bedtime?

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  JaycrazyRose Posts: 104 Member

  May 2011

  I would say either have a bowl of good healthy cereal or maybe a cereal bar. I generally have either one of the Special K bars which are 90 calories.

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  kellyyjean Posts: 499 Member

  May 2011

  Save yourself enough calories to have a healthy snack. But try to not eat it too late in the evening.

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  sue26 Posts: 412

  May 2011

  Yep, save enough calories for a healthy snack

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  Sonaew Posts: 6

  May 2011

  hi,
  i try to eat about 3 hours before bed, and if i feel hungry i grab some grapes or strawberries. i keep them in the fridge in small bags ready for grabbing. :flowerforyou:

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