tuskegee4 Member

Interested! And you guys are absolutely correct I'm a coach at our box and we alternate programming. We have the over head squat coach, the rope climbing coach, the 21-15-9 coach and I'm the assault bike/cardio coach. :)

02/17/2016 - 4:41 08/22/2017 - 3:09 Looking to get under 3:00 next time I hope.

Third Murph done today!! First time Rx as it is written. 62:02. Previous years have done 20 Rounds of 5-10-15. My box owner always has a pool party and BBQ every year after Murph at his house.

I don't run in my Metcons because they feel heavier to me than my Nano 4s. Honestly I have not found one crossfit shoe that does everything. I have Nanos, Metcons, and No Bulls

Roderick 48, married 21 years, son and daughter 20&17. Live outside of Atlanta, GA. Started Crossfit 2 years ago when a friend of mine opened his own box. Been coaching one year. Finally back on MFP because I want to be REALLY fit by 50! In good shape now but need to kick my sugar addiction. Feel free to add me as a friend…

1. Diet, Diet, Diet....working out too hard to eat so bad. 2. Lose last 10lbs which #1 should help me with. 3. Double unders and start doing upside down movements. 4. Start my personal training business, geared toward kids.

1,700 calories seems low. Are you exercising also? If you have to lose a large amount of weight, the weight will come off quicker, but will plateau eventually. 1lb a week is a good number to aim for.

Been Crossfitting bout 5 months and love it. Anyone feel free to add me. My box is using SugarWod to log workouts, but I would like to know how you guys log workouts in MFP.

We use an app called SugarWod at my box for logging workouts. App also has instructional videos for movements. This app is free, but I'm sure there are others out there.

Come here and give me a hug

Little late to join any type of group, but happy this is my first! Best homecoming, best chants,best people, and never met anyone that has been to my HBCU that didn't love my HBCU...HEEEEEEY TUSKEGEE woo woo woo!!!

Anything upside down!

Georgia

Scale and handheld devices are unreliable. I would buy a pair of handheld calipers. Don't waste money on the electronic calipers either.

Mud Crusade in September, Warrior Dash in November, then Spartan Race in February.

Love quote, using same one as my profile pic.

Love the quote, using the same one as my profile pic.

Age:45 Height:5'6 Current: 177 GW: 165 Thinking about CrossFit

Any fruit you like or have but I like: Scoop whey protein Spinach Kale frozen bluberries mango frozen strawberries Naked Green Machine - 1 cup tsp.Fiber checkout greensmoothiegirl.com

HBO did a documentary: Weight of a Nation MTV: True Life-I Can't Stop Eating Supersize Me One of my favorite quotes from MTV documentary is: "Digging a grave with his teeth." Trainer to Mom about son.

I do bodyrock.tv exercises in morning 4-12 minutes long or try youasamachine.com. I have bands also, bodyelastic brand from Amzazon ($45) and they came with dvds. Of course, youtube and google will give you great suggestions too.

Tuskegee4- Wife, 2 kids and myself went to Tuskegee University.

Boston or any MA accent is annoying to me..kind of like the variety of accents in Atlanta, GA because noone here is from GA.

Gotta eat more than that and try to eat breakfast..piece of fruit, ready made protein shake, something you can eat in car since you are short on time.

Has to be something in your diet. Also try some HIIT..google Turbulence Training, Tabata or bodyrock.tv. There a several free sites to get exercises from. Mix these in with your weight training.

Count it, but you should weigh in at same time for consistency, but I 'm not a big scale person. My mirror and my clothes never lie.

That ex will be calling soon, you look awesome....can an old guy say hott!!

boxers and for the ladies....boy shorts!!!

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