FAT BURN

hunaidali
hunaidali Posts: 14
edited November 2024 in Health and Weight Loss
My Questions are:-
1)-My weight loss is depend on daily basis,weekly or month??? My daily goal is 1700 calories.


2)-How much should I consume to lose weight safely and quickly?I consume few more calories(but under my calories) on weekends. Should I stop doing these? What if in a weekend I consume too much calories and during the other days am under my goal? Does it affect my weight loss planning?

Replies

  • neanderthin
    neanderthin Posts: 10,286 Member
    1% weight loss per week is probably a good rule of thumb.
  • tuskegee4
    tuskegee4 Posts: 110 Member
    1,700 calories seems low. Are you exercising also? If you have to lose a large amount of weight, the weight will come off quicker, but will plateau eventually. 1lb a week is a good number to aim for.
  • malibu927
    malibu927 Posts: 17,562 Member
    edited December 2014
    If you have 75+ pounds to lose, choose 2 pounds per week
    If you have 40-75 pounds to lose, choose 1.5 pounds per week
    If you have 15-45 pounds to lose, choose 1 pound per week
    If you have less than 15 pounds to lose, choose .5 pounds per week

    With your ticker, you can do two pounds a week for a bit before dropping the deficit, though 1700 sounds low to me (then again, I've been losing at 1.5 pounds per week since I started, and my goal is to lose 100). Some people, if they prefer to eat more on the weekends, choose to follow their weekly goal (adding their calories up over the 7 days). It's a personal preference.
  • Unknown
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  • hunaidali
    hunaidali Posts: 14
    malibu927 wrote: »
    If you have 75+ pounds to lose, choose 2 pounds per week
    If you have 40-75 pounds to lose, choose 1.5 pounds per week
    If you have 15-45 pounds to lose, choose 1 pound per week
    If you have less than 15 pounds to lose, choose .5 pounds per week

    With your ticker, you can do two pounds a week for a bit before dropping the deficit, though 1700 sounds low to me (then again, I've been losing at 1.5 pounds per week since I started, and my goal is to lose 100). Some people, if they prefer to eat more on the weekends, choose to follow their weekly goal (adding their calories up over the 7 days). It's a personal preference.

    Thanks buddy
  • hunaidali
    hunaidali Posts: 14
    MrM27 wrote: »
    More details are needed.

    Age
    Height
    Weight
    Goal weight
    Exercise routine
    Macronutrient breakdown

    In order
    24
    6'1
    116KG
    78 KG
    1 hour cardiovascular ( 20min. Treadmill cross nd cycle each )
    50-30-20
  • hunaidali
    hunaidali Posts: 14
    malibu927 wrote: »
    If you have 75+ pounds to lose, choose 2 pounds per week
    If you have 40-75 pounds to lose, choose 1.5 pounds per week
    If you have 15-45 pounds to lose, choose 1 pound per week
    If you have less than 15 pounds to lose, choose .5 pounds per week

    With your ticker, you can do two pounds a week for a bit before dropping the deficit, though 1700 sounds low to me (then again, I've been losing at 1.5 pounds per week since I started, and my goal is to lose 100). Some people, if they prefer to eat more on the weekends, choose to follow their weekly goal (adding their calories up over the 7 days). It's a personal preference.

    I have goal of losing 2 pounds per week
This discussion has been closed.

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