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Crossfit Macros
Do you use MFP macros, IIFYM website or another site to calculate calories and macros? MFP says 1990 calories, 40% Carbs and Protein, and 20% Fats. Thanks
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New Box Suggestions
Any suggestions for new box owners to increase business? I coach at a box in area that is new to Crossfit. It's not a poor area by any means, far from it, but predominantly African American communities. Extreme sports is not something we typically do and misconception is WOD's are like ESPN Crossfit Games. Want to stay at…
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Not Using Most Valuable MFP Resource
Have been on MFP since December and read a lot of posts, but read one a few minutes that changed my mind about public diary, friends, and why I am on here anyway. I sent her a friend request and looking for more support out there. I'm looking for friends to support and be supported. I'm no expert, but the only thing I…
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Last 10 for 40 Plus Fitness Fanatic
I seem to have hit a wall! I have only read posts since I joined MFP, but now I think I need to add some friends for support and get some advice on how to lose these last 10-12 lbs.
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Overweight Vegetarians Out There
New to MFP and loving it. Any advice for experienced exerciser, but new to vegetarian lifestyle?
