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Try this web site Click here: Exercise Finder, health - divine.ca
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Mini whole grain bagel, lowfat cream cheese and smoked salmon, greek yogart, or fruit smoothie with protein powder
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I am 52 and just recently diagnosed with RA. I use to run but the RA has changed how I exercise. I would love to loose 10 pounds and just feel healthy again. It is great to see other women over 50 who have lost the weight. It is not easy!!
