dawn60r Member

Try this web site Click here: Exercise Finder, health - divine.ca

Mini whole grain bagel, lowfat cream cheese and smoked salmon, greek yogart, or fruit smoothie with protein powder

I am 52 and just recently diagnosed with RA. I use to run but the RA has changed how I exercise. I would love to loose 10 pounds and just feel healthy again. It is great to see other women over 50 who have lost the weight. It is not easy!!