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Don't be hard on yourself. You have been through a very rough day and I can't imagine going through that kind of thing and not having comfort food. Tomorrow is a new day. I am sorry to hear that you are going through such a scary thing. You don't have to let this news define your whole diet. You will get throught this. And…
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I think that sounds high. you should adjust your profile for how active your job is instead of counting it as excercise.
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I am looking at this as a lifestyle change, and I never want to go back to eating the way I did. Looking back now on the way I was eating 10 months ago disgusts me. There are times when it is okay to eat something bad, but I will not let that become an everyday thing.
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Jenna, I had a hard time at first too. I have found that eating progresso light soups are great because they are very low cal and filling. I also eat a lot of fruit, especially melons. The easiest way to cut out calories is with beverages. It is amazing how many calories you can add a day without even realizing it. I am…
