busygirl1

awesome, you look so beautiful :drinker:

:smile:

:laugh: lots added, this post makes me look like a right Billy!!! thanks to those who added without posting :)

really interesting, thank you

and me!

I like them because they are short, you can do a workout and have a shower in less than 40 minutes which is great as I am busy. I think it motivates my eating aswell when I do it because its every day :smile: good luck (I am talking about the 30DS)

chocolate and chocolate products! I have- more than once :ohwell:

bump

i am also considering it, just ordered the book from Amazon. I hope it will be a change for me, I have counted calories/ points/ syns etc for so long I need something new to concentrate on! I have seen lots of great posts about it on here. Good luck x

anything after 6pm!!!! its always a slippery slope into an evening of munching :laugh: Chinese food often has that effect on me also, I think its the grease :sick:

I never got spots until I was an adult but I never had a sweet tooth until I had my first pregnancy. If i go in the sauna at the gym I get big lumps under my skin on my chin- like spots that never get a head. If I eat chocolate I get proper zits on my chin. Its guaranteed, eat a chocolate bar and within the next 3 days I…

if I am working out before 1000hrs I don't eat beforehand. I actually train better on empty but make sure that I eat within an hour of finishing. Good luck x

Dreamtopping?? I love the stuff!

:laugh:

:laugh:

its a massive difference, well done!

Midlands UK hun, add me if you want x

bump

well done! 9 months is nothing really when you think about the rest of your life. You have really inspired me, if I can just stay on track for a few months I will reach my goal too. Enjoy your new body, it looks a lot younger than the old one!

I also look hourglass from straight ahead or directly behind, its when I turn sideways it all becomes apparent!!! I wear a lot of leggins and tops that finish at the bottom of my hips. This shows off my legs which are slim and hides the tummy a bit. I have NEVER found a pair of jeans that fit me well :(

I am an apple! I hold it all on my tummy and torso. I think its much easier to hide in your legs and it has less health risks. Dam my apple genes lol!!

ped vs MFP I would go with MFP. ped vs HRM I would go with the HRM. Ped's are notoriously unreliable!

I am in in in!!!

Vent away hun, that's what the boards are for I rekon x x x

thats amazing! did you do an eating plan with it??

I don't know if this will help or not but I am also a bit of a binger. My weight loss cals are around 1400/ day. I have actually upped these to maint and allow myself 1 chocolate thing a day. What I used to find was that I was so fixated on not eating cheat foods that i would eat everything else instead! I was craving a…

Jennifer Lopez and Angelina Jolie (Tomb raider not now, she is a bit too thin now I think). I love the athletic look not just bones.

bump

don't know if you still interested but i did Zumba with my sisters HRM on, I am 5'6, 156lbs and moderately fit and burned 328kcal in 60 minutes.

i put it in as aerobic dance if that helps