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friends!!
Ho ho ho!!! I have been on here for ages but fell off the wagon big style and wasn't active for a while and have been deleted by lots of friends!! I need new ones to help me get back on track in the new year :) I am 33, from Staffordshire in the UK and have 2 little princess. I work in school health, do a course in…
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Turbo fire/ insanity/ P90X rental?
I have been pondering these programmes for ages but they are soooo expensive!!!! Does anyone know if you can rent them somewhere in the UK?
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Yoyo dieting metabolism info from Jillian M, I thought this
Q: I've tried every diet under the sun in my life, and I'm really afraid I've ruined my metabolism. I seem to gain weight no matter what I eat now! Is there any way to fix this? A: This is such a good question — I'm so glad you asked! Many people suffer from the backlash that can result from years of yo-yo diets. What…
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HIIT Advice (High Intensity Interval Training) please!
Hi All, I am hoping that there are some trainers out there who will give me some advice! After reading a MFP friends status about trying HIIT I googled it and thought it looked worth a try. I did my first treadmill HIIT workout today and really enjoyed it, but am wondering if I pushed myself hard enough?? I can jog for…
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cup measurement?
Hi all, Sorry if this sounds a bit stupid but: What does the 'cup' measurement equate to?? Cups can be all different sizes so I was wondering if it equated to a specific measurement like a tsp = 5 ml. I am from the UK and you don't really see it used as a measurement so I assume its used in America?? Lots of stuff on the…
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protein poo??
Hi all, its a bit of a funny one but I have recently started replacing my lunch with a protein based meal replacement bar and I am not sure if its effecting my bowls! I am now 'going' about 4/ 5 times a day, is this normal?? Is it the protein? I am not a big eat eater so rarely met my protein targets before but am now on…
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summer shred
Hi all! I have fallen off my healthy wagon and am determined to get back on :angry: I did a 30 day shred thread a few months ago and we all did really well. It wasnt just the exercise but foing that 20 minutes every day made us focus on healthy eating aswell :smile: If anyone wants to join me I am starting on Mon 25th of…
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problem area exercise advice
Hi there, I am looking for some exercise of the bit on the side of my torso under my arm (not the arm). The bit where the bra strap is, the side of the bust area. I do chest presses and flys and have noticed my bust tightening but I still have this unsightly 'overhang' over the top of my bra strap round the side of my…
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30 day shred
Hi All, after looking at lots of posts I have bought the 30 Day Shred DVD and am starting on Monday (7th Feb).Would anybody care to join me for a bit of support? x x x x
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Sugar craving
Hi all, was just wondering if there are any other sugar addicts on here? My sweet tooth is ruining my efforts big style! It was easier to give up smoking than it is to give up chocolate and that was dam hard. Is there possibly a hormonal reason for this craving? its sooo bad! Thanks for your advice x x
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struggling to eat exercise calories with clean foods
Hi all, MFP set me a 1400kcal or so limit in order to lose 1lb/ week. The thing is because I don't have that much to lose I have upped my exercise in order to see body toning/ definition aswell as weight loss as I don't just want to be 'thin' I want to be fit and toned. The problem is that I can happily eat my 1400kcal/…
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dam it, gave in!
Was doing really well but remembered why I didn't know any of the answers to the January section of 'The big fat quiz of the year'- my husband walked out on me last january so just ate 1,040 worth of bloody cookies. So annoyed at myself.
