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You rock!
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I'd like in too :D
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http://www.indyhealthnet.org/index.php/patient_care/program_information/healthnet_ob_gyn_services/ Even has tubs for water birth :D
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YES, I had an OB with my first and it wasn't that she was awful but having a midwife with my second was amazing! She was so present during my hospital stay and so encouraging during birth, she respected me and my choices. I definitely plan to use a midwife for baby three as well. It looks like there are two midwives in…
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WRONG this makes me so angry, a lot of doctors aren't informed on breast feeding, the WHO recommends breast feeding till a minimum of 2 because of all of its benefits. PLUS they simply aren't getting a TON of food at that age, decreasing nursing/increasing solids could actually make weight go down more. Your breast milk is…
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31 year old mama to two awesome girls, 9 and 17.5 months, add me :D
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Eat at tdee no cut for one week every 4-6 weeks?
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That's what I thought.
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Sent you a pm :D
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I mean your cut. 20% is 2000-2300 for me depending on activity. Eating at that will maintain me??
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So you should to meet in between them? Not aim to meet tdee?
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Crazy!!! I do love insanity though and it's definitely dropping inches
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I just want to be sure there isn't a flaw somewhere, I suppose I should add my nursing calories in and see if that helps. I definitely want to find out my body fat percentage,
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Sorry that last reply got funky :)
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I've been thinking about that lately, focusing on lifting more but I do enjoy cardio time as well. I'm ok with some staying till weaning but have 50-60 to lose still.
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That's what I'm wondering. I didn't add nursing calories to my tdee total
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What other info do you need?
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As a nursing mom?
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So I need to eat less?
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I used the fat to fit and scooby site to calculate my tdee. My nutritionist is who told me to set my macros at that. I use a food scale and cups/measuring spoons.
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That's the percentages :)
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I usually take 1-2 rest days a week. I have 3-4 days a week I do 2-3 workouts a day. A reset is where I would eat at maintenance for a week?
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50 carbs- 25 fat- 25 protein- Calories 2100
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31 year old SAHM to a 9 year old and a almost 17 month old :D Feel free to add me!
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I'm wondering what the differences are between these as well
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http://www.amazon.com/Diono-Radian-Convertible-Seat-Shadow/dp/B005MQRAAK
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Rear facing is the safest for your child, a lot of parents rear face till 3-5.
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You're amazing :D
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I lift and do insanity and walk :) that's what the time comes from.
